Do you find it difficult to accept some of your actions and behaviour? Do you feel guilty about your actions and get angry? Listen to this episode of #MindAndYou to understand how you can accept yourself as a whole. #acceptance #SelfAcceptance #SelfLove

We get caught up in guilt, thinking of times when have made some decisions which we regret now. Listen to this episode of #MindAndYou to learn how to forgive yourself. #Forgiveness #Past #LifeLessons #MentalHealthMatters

Are you always judging your abilities as a parent? Are you under constant pressure to be the best parent for your child? Listen to this episode of #MindAndYou specially recorded for new parents. #Parenting #MentalHealthMatters #ChildMentalHealth

Tired of making new year resolution to stay fit and not lasting till end of January. Let’s understand why it’s so difficult to be consistent with exercise and how you can change it by following these simple hacks #exercise #MentalHealthMatters

Nature is full of wonders which can ease our mind and contribute to our well being. In this episode learn about how to connect with Mother Nature to ease our minds. #nature #songbird #robin #mentalhealthmatters

Are you obsessively looking for COVID-19 related news on your social media timelines? With so much suffering around do you find your social media timelines to be triggering? Maybe you are doomscrolling. Know more on this episode of #MindandYou on how to regulate media consumption to keep your mind calm. #Doomscrolling #COVID19 #MentalHealthMatters

We have an innate desire to feel accepted by people around us. This leads us to strive too much and sometimes doubt ourselves. Listen to this episode of Mind and You to learn how to tackle fear of rejection. #MindAndYou #MentalHealthMatters #Fear #Rejection

Sharing our worries and feelings with a caring person is a simple tool to enhance our emotional well-being. Learn more in this episode of #MindAndYou #MentalHealthMatters #LetsTalk #TalkingHeals

Being kind and non-critical towards one’s thoughts is crucial in dealing with worries and anxiety. Learn more on this episode of #MindandYou #anxiety #worrying #mindfulness #meditation #MentalHealthMatters

Do you hold extreme views about someone or some issues which matter to you? Do these thoughts disturb you? Listen to this episode of Mind and You to know more about how to think in moderation for your peace of mind. #MentalHealthMatters #Thoughts