Mind Body Coach

So nothing is broken.

Your job is ok.

But you are in the middle of your life wondering whether it could be better?

More fulfilling?

More joyful?

Sound like you?

Take a listen...

As part of the new nutrition webinar series let's start with my favourite subject!

Protein!

How do you get enough?

What does the right amount of protein look like?

Why should I even care...??

Well I think it might just change your life...

So following the 6 week reset you felt A-MAZING!

But life happens and maybe you've slipped off the priority list.

Luckily for you I know the solution...

If you are in my current community I want to inject some energy, focus and ZING back into your life.

I know you struggle to prioritise you.

But both you and I know life is easier when you are feeling stronger, fitter and in a positive flow with your nutrition and training.

So ask yourself - where would you like to be in 6 weeks?

Can I help take you there?

So you think you are in balance?

Well this podcast might surprise you..

@laylagordannutrition and I do a deep dive on why your omega 6- 3 ratio matters more than you think.

Every aspect of your health and performance will benefit from you nudging toward a better balance, so take a listen and let's start shifting that dial for both you and your family.

So you worry about your exercise, your diet and how much your moving... but how's your sleep?

In the crazy world we live in it's highly likely that you - drink coffee to perk you up mid afternoon, drink wine to unwind and scroll on your phone till bedtime..

Although we all now the short term effects of this, have you considered the long term?

Take a listen and improve your sleep today!

Ok so there's a lot of house references here...

But i'm asking you this week to think about the core 4 pillars of the West Beach Fitness Method:

Nutrition

Mindset

Training

Movement

If you are FOREVER hopping from diet to diet I need you to listen this now...

I know I can help.

If you'd like to chat about 1:1 or group coaching just let me know!

@westbeachchallengers

[email protected]

Want to know more about working 1:1 with me?

Take a listen...

Want to chat more? Pop me an email [email protected]

or 

find me on insta @westbeachchallengers

I'd LOVE to help!

So listen to Angi @getpeachy and Caroline @coaching.with.caroline and I chat about what we do to protect ourselves when life feels HARD!

Life will always throw curve balls so how do you prioritise you and put up boundaries to protect you?

Hopefully there's some gold here for you...

So in todays podcast we look at how to:

And what podcast would be complete without some chat about protein?

Enjoy!

You want to FEEL better in your body and you have such good intentions.

However it's Monday and you over ate at the weekend (again).

So you skip breakfast, have a salad for lunch and have an 'on track' dinner.

You instantly feel better. Control regained..

So how come every Monday starts like this?

It's highly likely you are a chronic dieter, an emotional eater and that you are stuck in a binge/ restrict cycle.

If this is you take a listen..

You don't need to 'fix' your food. You need to do the REAL work and fix your relationship with food.