Mind Body Coach

Tune into the recording on the importance of essential fatty acids and the growing issue of seeds oil from industrial processing and ultra processed foods. 

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This test requires 2 drops of blood on a card and the results include a 20 page report to help you to make small but measurable changes to your diet. 

Essential fatty acids are important for heart, brain, immune, eye, skin and overall health! 

To claim your test and 30 minute consultation email [email protected] or DM Layla Gordon Nutrition on IG with the Ref BALANCE ME, with your email and address. 

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Test, don't guess! 🙂

So despite knowing EXACTLY where you would like to be in life you struggle to make anything meaningfully shift...

Previously you've had moments of clarity - a feeling that everything is FINALLY falling into place, but then it drifts away.

You're left feeling frustrated.

You don't trust yourself.

You look to others to be 'told' what to do.

You're exhausted and fed up.

Let me help, I have the secret that you need to know to help you step into leading your best life in the most amazingly nourished, energised and vibrant version of you!

So you're not imagining it.

Those aches and pains, the fatigue that won't shift, the interrupted sleep, the injuries that won't recover and the stubborn belly fat that won't shift...

You're not going crazy! It's likely you are just in the perimenopause.

Here I speak with the phenomenal Lexie Minter @nurselexieminter aka the hormone fairy.

I know hormone change feels scary - but knowledge is power.

In this episode we unpack everything you've always wanted to know about the menopause and HRT.

Want to contact Lexie? Book your consultation: www.minteretal.com

If you have a history of a hormone receptive cancer Lexie recommends seeking a highly specialist opinion from Dr Sarah Duffy or Dr Sarah Bell at the Health in Menopause Clinic.

This week we take a deeper dive into the things that are keeping you stuck as well as questions you had around:

and much more...

So you're definitely not a yogi.

Maybe you like exercise - a bit of fast flow yoga - but you are 100% not up for journeying 'inward'.

So meet Anna - she was just like you.

Not into yoga, determined not to crack on retreats...

But when she let a bit of the 'woo' in find out how the impact of this rippled through all parts of her world!

If you feel inspired by our chat do reach out to Anna @annasudburysober - her mission is to help frazzled midlife mums find freedom from booze.

If you struggle with emotional eating then I think I have something for you today that will help!

So you blame them for the fact that you still aren't existing in your 'dream' body.

You tell yourself that you are 'addicted' to sugar...

I bet the snack cupboard also calls to you from the lounge....

Let's make a space for carbs again.

Let's find joy in including all the foods we love in our diet.

Because guess what? When we don't our diets 'fail'.

Not really a surprise when you think about it...

If you don't know what all the fuss is about protein but you struggle to find any consistency with how to nourish yourself then I am just about to BLOW your mind.

Listen in, start hitting your protein target and see how the rest just falls into place...

Everything you need to know about the next 5 days.

Not enough time in the day?

Sound familiar?

Do you get to the end of the day frazzled, depleted without completing ANY of the things you wanted to do for you?

Ok you need to take a listen.

Is it actually a time management issue or is it actually that you don't know how to manage your energy...?

Want in on my FREE Nourish & Health Reset?

https://www.nourishandreset.com/nourishhealthreset

Follow the link above, i'm ready for you!