Mind Body Coach

Maybe you've started to notice that your body doesn't respond to exercise like it used to.

Maybe endless hours of cardio used to be enough or maybe you've never formed a consistent pattern of training.

Regardless of your history- if you are a woman facing perimenopause/ menopause and you want to move into a stronger more metabolically active body then this episode is a MUST listen!

Are you facing hormonal changes?

Does it feel like since you hit your 40's that someone has changed the rules on how to look after you but nobody has told you?

Let's do a deep dive on the EXACT method I use with my perimenopausal/ menopausal women to help them find home in their bodies again.

Want to know more about coaching?

Simply message me - [email protected]

So STRONG has launched - my brand new fitness, nutrition and mindset coaching programme.

It's a must listen if you struggle to implement consistency in how you look after you.

We need to get your brain on board.

Let's get curious about what stories we create for ourselves and how we can choose to rewrite these narratives and find our own super powers!!

There is sooooo much chat about UPFs...

It's everywhere in the media at the moment.

Maybe you are the type of person who is actively trying to heal their relationship with food and find a more intuitive practise of nourishing yourself.

So how do you combine this journey whilst also ensuring you are aware of why you might want to ensure some of these foods find a smaller place in your diet to help you really feel like you are THRIVING!

Here Layla (@laylagordonnutrition) and I take a deep dive and have a nuanced chat about UPFs and why having them in your diet is totally normal but why you may want to make more informed choices about what foods you want to welcome more of into your world and why...

We also talk about how to encourage our kids to embrace a less UPF diet. We share our top tips for helping the whole family embrace a more whole foods approach to eating.

So you're feeling fed up and stuck.

Despite feeling like your always trying to 'be good', avoiding the 'bad' foods and trying to eat less and move more - you are feeling unhappy in your body.

Maybe you've noticed that as you've got older your body composition is shifting and you don't know why...

You imagine you may need to be REALLY intense to achieve any meaningful change.

STOP.

I want to take you on a much more exciting journey...

I want you to stop chasing how to achieve the smallest version of yourself and instead start getting much more interested in how you would look, feel and perform in your body if you took 8 weeks to be:

Consistent with MORE nourishing food

Consistent with moving more

Consistent with training and learning how to pick up heavier things

Curious about how you would treat yourself differently if you fuelled this life style change with LOVE not hate, shame or guilt.

Intrigued? Take a listen and why not join the waiting list TODAY!

Strong in 8 launches in May...

Join the waiting list TODAY!

So many thanks to Polly from @crabtreetherapy for coming and chatting to me about all of the unexpected things you may discover when you invest in 1:1 coaching...

I expect that you know by now that you have to do the REAL work to make meaningful and sustainable change.

You need to create a new identity for yourself. On that you believe in, one that belongs to you.

Want to know more about 1:1 coaching? Pop me a DM and I'll tell you all about my 10 week Mind and Body Happy Coaching programme!

So you've heard about retreats, but your not sure they are for you...

Maybe it all sounds a bit 'woo', a bit emotional, maybe you don't think you love yoga enough.

Well tune into todays episode to find out why you are EXACTLY the right person to come on retreat with us.

Lina and I will tell you EVERYTHING you need to know about why we are so passionate about taking you on this journey, exactly what to expect and why we believe spending time doing the REAL work will literally change your world...

If you're ready for a 2024 that feels more intentional, more joyful and more fun - then we are ready for you!

With places filling up SUPER fast - please connect with us on instagram @tribe.retreats or email [email protected] asap so we can make sure that you secure your space for only £100 today!

www.retreatswithtribe.com

So there's so much noise about supplements.

Where is the biggest bang for your buck.

Let's do a deep dive with layla @laylagordonnutrition into omega 3/6, magnesium, sugar and so much more...

Layla is still offering my gang a lovely package where you get to have an omega 3/6 test and a 30 minute consultation with Layla for £95 + postage.

Thank you @_debbieedwards_ for this incredible conversation.

Find out why we've be told a lie - and why thinking we need to do, be and have it all is a one way track to misery.

If you are a chronic people pleaser, if you suffer from imposter syndrome and never feel quite enough then this episode is for you!!!

Blame yourself for your inability to create meaningful change in your life?

Know exactly what you need to do, but beat yourself up for still not doing it?

Take a listen, this episode was MADE for YOU!

Meet the incredible Ella @thefitnesspsych_ and find out how to finally get your brain on board with the change you want to see!