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Are you ready to learn about the mind-body connection and how that interrelates to mental health, pelvic floor health, and even more in postpartum? We are moving beyond postpartum maternal mental health awareness and more into prevention.

This prevention lies far outside the Western medical scope of practice. So many of these issues that arise in postpartum can be prevented with a more holistic, whole body, preventative type of care.  I invite you to carry this conversation over with us in The Postpartum Circle Facebook group. We'll see you there. 

For full show notes, go to https://postpartumu.com/mind-body-connection-with-logan-spacek-physical-therapist-ep40/

You can find & follow Logan Spacek here:
Website - Instagram - Facebook

In this episode, we are sharing:

• Logan's journey into motherhood
• How our own motherhood experience can shape the care and support we bring to our clients
• Her experience with postpartum
• Using your experiences to make a change
• Sharing her journey gave other Moms the safe space to share their struggles
• How to avoid projecting our traumas
• Our breathing and the effects it has on our body
• Improper breath patterns
• Breathing patterns & the pelvic floor
• The different diaphragms within your body
• Tension and Trauma within the body and muscles
• Everything is interconnected
• Postpartum depression & anxiety
• How holistic, proactive care can be used to prevent postpartum issues
• Women are prepared for pregnancy and birth, but not postpartum
• Mental Health in postpartum
• Making a holistic, actionable plan for prevention
• Our bodies operate as a whole, not in pieces
• Links to find Logan Spacek are listed above!

NEXT STEPS:

• 🎒Download the Postpartum Restoration Method™ Assessment Tool 
• 🧠Perinatal Mental Health Certificate Training
• 🔔Sign up for the Postpartum Nutrition Certification Waitlist
• 👍Rate, REVIEW & share the podcast
• 📱Connect on Instagram!
• 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
•  Additional Courses for Providers & Postpartum Professionals