This week's guided meditation is about embracing internal sadness and allowing yourself to wade in the waters of your own tears.

 

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Jackie leads an exercise to explore our inner creativity and then gets bored and decides to perform a spoken word poem instead.

 

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This episode is intended to celebrate the beauty of boundaries and to liberate you to enforce them as often as you desire. 

 

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Put down the bloody mary and Tylenol and let this guided meditation soothe you back into the beacon of health, wellness and hydration.

 

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This guided meditation is for anyone suffering from a broken heart looking for spiritual solace and the necessary push to move on.

 

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This weeks guided meditation is intended to help you remain calm and regain control of your serotonin levels whilst having a panic attack. You are fucking fine.   Produced By Dear Media

On this weeks spiritual installment, we explore our right to freedom and the power of independence so you can soar like the baldest of proverbial eagles.   Produced By Dear Media

Shaman Schimmel uses meditation to encourage healthy eating habits so you don't die alone shoved to the brim with pork rinds and despair.     Produced by Dear Media

This week's episode is about untethering ourselves to societal niceties and admitting that children are not all gifts to the universe and more often than not, kill the vibe.   Produced By Dear Media

Shaman Schimmel leads you on a spiritual journey to live a life of financial abundance and drip drip divinity. Jeff Besoz and the Dali Llama could never.

 

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