Self-Coaching has been shown to decrease anxiety by 25% and increase performance and confidence, yet most people don't take control of their own self-talk and give up performance and happiness.

MindRevv synthesizes over 20 different human need models from Maslow to Tony Robbins to create a roadmap that allows for awareness and mindful choice making.

The secret to confidence is to operate with an abundance mentality and be driven by internal values.   If you live with a scarcity mentality you'll always be in a fearful state.  If you live by others rules, you'll never feel in control.  The key to living with confidence is to know that you can create a better world in alignment with your own values. 

Negativity cycles are easy to slip into and sometimes hard to break. Because we're built to avoid negatives more than find positives, we can easily slip into states where we start coloring our world with negativity and projecting negativity out into the world.  

MindRevv shares compelling research from Dr. Barbara Fredrickson, Shirzad Chamine and Dr. John Gottman about  the need to prime ourselves with positive thinking

Because humans are innately negative, we tend to generate negative thoughts over positive thoughts. Choosing positive constructive thoughts are the simplest way to create immediate life change. You have to use, visualize and ask on a daily basis. Persistence is your ally.

As you improve your positivity ratio, you will notice that negative thoughts happen less often and positive thoughts regenerate and the more positive outcomes you expect, the more likely you are to receive them.

Emotions are short-lived signals that alert us to act differently. After the emotion passes, we have a choice as to what mode we want to best approach our day in.  We're not chained to the emotion that passed through us, we can choose another mode if the one we're experiencing isn't useful to us.

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Your Self-Image is really your operating code; it's your mind's blueprint by which you interpret events and how they affect you.  The key to your behavior is to understand your self-image and where you might have distortions that are holding you back.

What you focus on you tend to find and, overtime, focus becomes a pattern that primes your expectations and becomes your reality.

LESSON:  For each area of your life, write the situation as it currently stands, what your negative focus has been (if any) and what type of focus would empower you to (power) to experience life in a more fulfilling way:S

Family

• Situation:
• Destructive:
• Power:

Career

• Situation:
• Destructive:
• Power:

Social

• Situation:
• Destructive:
• Power:

Finances

• Situation:
• Destructive:
• Power:

Health

• Situation:
• Destructive:
• Power:

Other

• Situation:
• Destructive:
• Power:

Your subconscious mind runs most of your decision-making and questions run our subconscious. Learning to pose positive questions to your subconscious is one of the most powerful ways to program your subconscious to stay focused on useful thoughts.

Underneath each of your beliefs is an ongoing behavior to conform to that belief. The key is to identify the belief and the aligned behavior and start reformatting those to healthy beliefs.