How interesting is it, that we can figure out how many minutes, seconds, and months that we've been alive, but none of us can calculate how much time we left?  Today I discuss a three step exercise designed to unlock a new level of self-discovery, ignite the desire to live your best life on your terms, and to ensure you have no regrets in the end (based on concepts from Stephen Covey and Les Brown). 

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When you first meet someone, there's that old saying "you never get a chance to make a first impression." Today's episode is about understanding what happens in our brains within the first few seconds of meeting someone, and three key channels of communication to increase your odds for making long-lasting great impressions.  

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In this episode I describe a habitual thinking pattern known for leading people down a perpetual path of anxiety, fear, and panic.  

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This episode is about using Intentional Thinking as a process to change the way you feel.  

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Do you know what kind of thinker you are? This episode is the first step in helping you improve your cognitive reasoning skills. You're invited as I walk through six different levels of thinking to help you identify where you stand in pursuit of improving, developing, or mastering exceptional thinking processes. 

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