Mind Full

In this episode, I discussed the book- "Breaking Free: How to Create and Live Your Dream Career and Life" with author, Shannon Talbot. Shannon explained how her book guides readers through envisioning their best future self and then breaking down big goals into small, manageable action steps. Shannon lists things such as fear,guilt, lack of confidence and discomfort with change as things that hold people back from achieving their dreams. If you feel stuck in an unfulfilling job or life, this is the episode for you.

Connect with Shannon and buy the book on her website:

http://www.shannontalbot.com

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Some times we get disheartened and feel like we have regressed instead of progressed in life. We have to remember that life is not stagnant and we are going to go through many changes. Just like the seasons change, it is the same way the our circumstances in life will change.

Embrace the changes and just remember to Love Yourself at every stage and in every season of your life.

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Through meticulous research, personal anecdotes and thought provoking insights, this book serves as a beacon of wisdom and guide towards understanding the AWE inspiring moments that shape our lives.

To learn more about the book, The Power of AWE and the AWE method of meditation. You can visit website: http://www.thepowerofawe.com

Join the Facebook Group- The Power of AWE

The book can be purchased on the website or on Amazon.com.

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In this episode, Onnie Michalsky is going to share how we can reclaim ourselves and find time for self care as a Mom. Onnie will give us tips and share her experiences on how to rediscover one's self beyond motherhood.

Onnie Michalsky is a licensed professional therapist, a life coach, a podcaster and the founder of the organization- Moms Without Capes. Her mission is to help women rediscover their true worth and to reclaim their passions while finding fulfillment in life beyond their role as a Mom.

Connect with Onnie Michalsky - https://www.momswithoutcapes.com

Join the Face Book Group- Moms Without Capes

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If you want to unleash your potential and live a better life, listen to this season's episodes. Season 3 of Mind Full Podcast will be launched on April 2, 2024. Do not miss it !

In this episode, we talk to the amazing Lorane Rhoden of Haute People, a lifestyle blog that covers topics related to Fashion, Entertainment, Health & Wellness, and Beauty both locally and internationally.

Lorane is a Lifestyle Blogger and Digital Content Producer and Marketer. Haute People has been nominated for Best Lifestyle Blog at the Jamaica Blog Awards in 2012 and Best Lifestyle Blog at the South Florida Blogger Awards in 2018 where she placed 2nd in the category and received an Award for Best Writing. The Blog's success also led to the release of The Haute Lifestyle Magazine which launched in December 2017.

Lorane has also covered New York Fashion Week Fall 2018 and 2019 in collaboration with New York-based Fashion Technology company, Fashion Mingle where she interviewed brands like Greta Constantine, Flying Solo, and Nolcha.

This is an amazing episode, you cant miss. Lorane will give us insight into what is trending in fashion and television.

Be inspired and check out Lorane on https://www.instagram.com/Haute_people

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We discuss the book, "The War in The Heavens: Breaking the Chains of Generational Curses" with author Gem C. Collie. The book  examines the psychological effects of generational victimization in contemporary times. The book exposes perpetual inherited mistreatment due to the constant battle one goes through to fight for individuality against collectivism, social norms, and culture. Through vivid descriptions and powerful storytelling, the author takes readers on a journey of self-discovery and healing, encouraging them to confront their own wounded shadows. By exposing the complex emotions and behaviors passed down through generations, the book offers readers a choice: to continue perpetuating the cycle of generational curses or to break free and create a better future for themselves and their loved ones.

Gem is originally from Jamaica and has also written the book " The Damsel in Distress: Coping with Emotional Codependency Personal Disorder."

Connect with Gem on Instagram: http://www.instagram.com/author_gem_collue

Buy her books on https://www.amazon.com/WAR-HEAVENS-BREAKING-CHAINS-GENERATIONAL-ebook/dp/B0C7S9PTRY/ref=sr_1_2?qid=1694299834&refinements=p_27%3AGem+Collie&s=digital-text&sr=1-2&text=Gem+Collie

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In this episode, we delve into the topic of self discovery with author JJ DiGeronimo as she introduces us to her book, Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life’s Work. If you are tired of chasing standards that are imposed on you by others; if you are drowning in to-do lists that deplete your energy and maybe even your impact; if you are swimming in negative thoughts and self-talk; or if you are simply seeking more meaning, this is the book for you. I describe the book as the A-Z of self discovery as it is truly remarkable.

JJ DiGeronimo is a two-time award-winning author who helps women raise their frequencies and empower their future impact through tried-and-tested strategies, mindfulness, and energetic practices. Formerly a leading woman in the tech industry, she now passionately strives to help women gain more seats at more tables by sharing the key findings that have helped her and countless others illuminate a path forward. Her work has been featured in publications such as Forbes, The Wall Street Journal, and Thrive Global.

You can connect with JJ DiGeronimo on the following:

Seeking on Amazon: ⁠https://www.amazon.com/author/jjdigeronimo⁠

⁠Websites: ⁠⁠www.jjdigeronimo.com⁠

LinkedIn (main platform): https://www.linkedin.com/in/jjdigeronimo/

IG (newest platform):  https://www.instagram.com/jjdigeronimo/

TogetherWeSeek.Online: https://www.togetherweseek.online

Power of No Resource: https://jjdigeronimo.com/powerofno

10 Lessons I Gained From My Mindfulness Practice: https://www.jjdigeronimo.com/MindfulnessforWomen

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In this Episode author, Jolene Rader exposes us to different places and cultures. She encourages us through her books to embrace global and cultural difference while breaking stereotypes. Jolene’s goal in creating “Pilots & Places”, a children’s travel book series, is to have kids and their families learn about different countries, cultures, and languages and share their travel experiences. This, she hopes, will help more people to embrace global differences and celebrate our similarities. 

A Master’s Graduate from the University of Westminster in London, England (UK), she has lived in a few countries and traveled to many more. Through such, she’s enjoyed the thrill of meeting new people from all walks of life, learning about their cultures, sharing some of her own, and working together to better local and global communities.

Connect with Jolene on;

INSTAGRAM: https://instagram.com/pilots__and_places?igshid=NTc4MTIwNjQ2YQ==

BOOKS on Amazon: https://www.amazon.com/s?k=jolene+arlette+rader&crid=298RM0VW9EOEX&sprefix=jolene+arlette+rader%2Caps%2C247&ref=nb_sb_noss

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