Mind Full

Jordan Morris quit high school, enrolled in the Edna Manley College of the Visual & Performing Arts to do what he loved, which was photography. 

He now does Editorial Photography and uses the camera to be his voice and show whats on his mind. 

He was the Director for Grammy Nominated Reggae Artist, Potege hit music video- "SAME SO".

He has worked on many advertising campaigns, special to note is his worke with shoe company- CLARKES.

Jordan's work speaks volumes and you can see more of his work on the website- www.raascollective.com

Link Jordon on his instagram page- www.instagram.com/jrdnmars

Communicate with me and share the episodes with others who can benefit.

Instagram: www.instagram.com/mindfullthepodcast

Twitter: www.twitter.com/mindfullthepod1

Email: [email protected]

Are Mothers Superhuman?

Mothers are on the frontline for their children and family . They are the be all and end all for everyone without a break.

 In this episode, I rant about the responsibilitues and all the other things that a mother have to endure. We often forget that Moms are humans too.

"I wanted to be the perfect Mom, but I have come to realize that the perfect Mom is a myth."

Communicate with me and share the episodes with others who can benefit.

Instagram: www.instagram.com/mindfullthepodcast

Twitter: www.twitter.com/mindfullthepod1

Email: [email protected]

Minister Dr. Karen Powell shares how we can fight anxiety, stress and the problems of life with prayer and the word of God so that we can live our best lives.

Dr. Karen Powell is an ordained member of the Lighthouse Ministries in Jamaica. She is a Motivational Speaker, Customer Service Training Consultant, Author and Vlogger. Dr. Powell is passionate about service and seeks to serve those who are around her. 

If you want to hear more from Minister Dr. Karen Powell, go to her YouTube Channel- Let's Study the Word.

Link: https://www.youtu.be/cRYijsOPkhl

         https://www.youtu.be/RxZXsIMFrwM

         https://www.youtu.be/BXRO1L5Nc6E

Communicate with me and share the episodes with others who can benefit.

Instagram: www.instagram.com/mindfullthepodcast

Twitter: www.twitter.com/mindfullthepod1

Email: [email protected]

I'm Back!

I left you - my family for too long. I had to take a mental break but i missed ya'll so much so, here we go again.

There are new and exciting things to come so follow me on all platforms so you wont be left out.

Instagram: www.instagram.com/mindfullthepodcast

Twitter: www.twitter.com/mindfullthepod1

Email: [email protected]

"Trauma may happen to you but it can never define you"

                                                                                  Melinda Longtin

In Part 2, Tracey- Ann shares how she "surthrived"from domestic violence and gives us tips on how to recognize the redflags that tend to steer us in the face when going through domestic violence.

The Life of Tracey- Ann Harriage is no doubt like a movie. Tracey- Ann got pregnant at a tender age of 13 years old. She managed to complete high school with excellent grades and with honors. During college however, the horror began and she experienced the trauma of domestic violence. 

Through her near death experiences, she has come out unscathed but with a mission to educate and to help other survivors of domestic abuse to get out and get their lives back on track. 

Tracey- Ann is a metamorphosis coach, an advocate for domestic violence policies and issues. She is also the founder of 2 community intervention programs, ISEEDYOUTH and GETOUTALIVEWORLD. She has been through hell and back but has triumphed through it all. Tracey- Ann is a living testimony of strength, survival, selflessness, triumph and using her adversities to walk into her purpose.

We find it difficult to talk about ourselves and our achievements because we fear that people may say we are bragging, we are egotistical or self -centered. Guess What? It is your goals and achievements that you have worked hard to accomplish. 

Do not undervalue and underate yourself. Stop playing small so that others can look big. Show your worth!

The world is seeing an increase in violence against women and children. Gender based violence is widespread and the processes to reform laws have been slow. It has led me to wonder if we have failed our men as a society. I have however come to one conclusion , that we have failed as a society to properly solve our disputes and our conflicts.

There has been a reduction in conflict resolution programs but most importantly, community, You and I must be present and take a stand against violence and must be willing to assist those in need of help.

The views in this podcast are only and solely mine.

I want to hear your views, thoughts and ideas on this topic and how we can solve conflicts.

1. Leave me a voice message on SPOTIFY- Look for MIND FULL PODCAST BY CLAUDENNE LEA and the link is at the bottom of the page.

2. Email me your thoughts/comments at [email protected]

3. Message or DM on Instagram @mindfullthepodcast

4. Tweet me on @Mindfullpod 1

Change is constant and life is ever revolving. When situations change, we often ignore the signs for many different reasons. We have to trust our own gut feeling, we must learn to trust ourselves when we realize that something is no longer bringing us joy and satisfaction.

When something is no longer serving you positively and in a wholesome way, Let It Go!

Stop sacrificing yourself and Let It Go!

Leave a comment, question or topic suggestion on [email protected]

Leave a voicenote for me on Spotify- Mind Full Podcast by Claudenne Lea

Look us up on @mindfullthepodcast

Tweet us on @MindFullthepod 1

Not everyone is going to see the vision you have for yourself, not everyone is going to get YOU. We must stop looking for the approval of others and look to ourselves for own approval. Only you know the struggles you are going through so stop waiting on someone to say "Well Done" and start celebrating your own wins in life. BE YOUR OWN CHEERLEADER! Give yourself that award, you deserve it!

Leave a comment, question or topic suggestion on [email protected]

Leave a voicenote for me on Spotify- Mind Full Podcast by Claudenne Lea

Look us up on @mindfullthepodcast

Tweet us on @MindFullthepod 1