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Mind Full
Mind Full episodes
- Big Up!
Gratitude is a must. I just want to thank all of you who have listened to or shared an episode of this podcast. I am forever grateful for your time and love. Big Up! Big Up! Big Up!
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https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg
Thank You for listening!
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Love Ya'll
8 min - Finding Your Soul's Path to Success with Elen Sentier
In this Episode, Elen Sentier teaches us how to use nature to connect to our inner selves and make our hearts sing. Elen is a bestselling author of 12 books on British Native Shamanism. Elen is a transpersonal psychotherapist, a motivational speaker, life coach and podcaster. Elen uses transpersonal psychology and witchyness to help clients become their true selves, rewild their hearts and find what makes their hearts sing.
Elen has also taught her work through an apprenticeship and three-year advanced course for over 30 years. Her students, from all walks of life such as policemen, poets, stockbrokers and doctors, go on to take the work into their own specialisms.Rewild your hearts and take a listen!
Find Elen on the following platforms:
http://www.elensentier.com
http://www.instagram.com/elensentier009
Email Elen at [email protected]
Hear more from Elen on her podcast "Badass Wisdom and Power-Full Women Podcast" on all podcast platforms
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www.tiktok.com/mindfullthepodcast
https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg
Thank You for listening!
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Love Ya'll
52 min - Exploring Travel, Art and Food with Diana O'Gilvie
"One must travel to learn" Mark Twain
In this episode we explore and tour the world of travel and food with award winning writer and filmmaker, Diana O'Gilvie.
Diana is a Travel & Food Journalist, a Content Development Specialist, an award winning Video & Film Producer, Photographer, Podcaster and Cofounder and Host of WTAF (Women, Travel, Art & Food). WTAF focuses and showcases chefs and women entrepreneurship in food and art. Diana's work is driven by her global curiosity and distinctive approach to authentic story telling.
Her documentary "Does Hair Matter?" won the Best New Cinema Award at the Worldwide Reggae Film Festival in 2011. Her work has also been published in CNN Travel, Ebony, USA Today, The Jakarta Post and many other print and online publications. She has also published photography on Southeast Asian countries such as, Indonesia, Singapore, Myanmar and Malaysia.
Connect with Diana on Instagram:
http://www.instagram.com/ladydiwanders
http://www.instagram.com/wtafshow
Watch the latest Episode of the WTAF show on Youtube- http://www.youtube.com/watch?v=e9uvd9-kPZk
Share with me and leave a comment on;
www.instagram.com/mindfullthepodcast
www.tiktok.com/mindfullthepodcast
https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg
Thank You for listening!
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Love Ya'll
53 min - Codependency Explained with Bianca Grace
Do you always feel the need to feel needed?
Codependency is a complex issue that affects many individuals and relationships. In this episode, our guest Bianca Grace helps us to understand the topic of codependency and codependent behavior's.
Bianca Grace is a licensed Therapist in Massachusetts and uses interpersonal methods to help individuals heal psychologically, emotionally and physically.
Bianca holds a MA in Mental Health Counseling from Boston Graduate School of Psychoanalysis, and earned a BA in Psychology and Sociology from the University of Massachusetts, Boston. Bianca's clinical and theoretical training is heavily influenced by psychoanalysis and other interpersonal models of therapy. She also has over ten years of experience teaching yoga and meditation therefore, helping clients who are interested in bringing mindfulness practices into their daily lives.Bianca is a therapist on a mission to heal codependency. She has a done extensive work on codependency and share numerous information on her social media platforms. Follow Bianca on;www.tiktok.com/ Bianca Grace
www.instagram.com/thebiancagraceVisit her website : www.biancagracetherapy.com
Be sure to listen to her podcast titled "Emotional Warrior Podcast."
Share with me and leave a comment on;
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Love Ya'll
1 hr 8 min - Do Not Derail, Stay the Course
Life is not a straight line, there are going to be hills, valleys, smooth roads as well as rough patches. Whatever stage you are in life, your situation will never stay the same. Good times will follow and it will depend on how you handle each situation.
In this episode, Minister Dr. Karen Powell gives us a word of encouragement on how to handle life's situations and stay the course.
To listen to the entire presentation from Dr. Karen Powell, visit her Youtube page - Lets Study the Word.
The video is entitled "Stay the Course" Use this link to listen: https://www.youtube.com/watch?v=P6ljW0VkdsA
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10 min - How to deal with Overwhelm
Overwhelm is an emotion, a feeling that i experience all the time but what is it.
Overwhelm is when something affects you very strongly and you do not know how to deal with it.
I get overwhelmed all the time and sometimes the only thing i can do is cry. Do you cry too?
There are ways in which you can cope with Overwhelm and we will discuss these in this episode of the podcast.
Stress does not discriminate . It impacts everyone, regardless of age, gender, race or location. Each person has different stress level threshold and no one handles stress the same way. Remember, that this too will pass and nothing lasts forever. Take a break, refocus and see how you can solve what you can control.
Also, let us check on each other to even give a word of encouragement in this game of Life.
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Thank You for listening!
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Love Ya'll
30 min - Stop Complaining!
We have a tendency to worry and complain about everything. We complain about what we don't have instead of giving thanks for what we do have.
In this episode, Minister Dr. Karen Powell reminds us that we must rejoice in every situation and circumstance. We must give thanks for all that we have instead of complaining and having a heart of ingratitude.
To listen to the entire presentation from Dr. Karen Powell, visit her Youtube page - Lets Study the Word.
The video is entitled "Heart of Gratitude vs Attitude" Use this link to listen: https://www.youtube.com/watch?v=Tid9oxAl5Gg&t=443s
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Thank You for listening!
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Love Ya'll
10 min - Be Your Authentic Self
With the advent of social media, we tend to put our best foot forward at all times giving the illusion that life is perfect. This is bullshit as we all know life has its ups, downs and in between. Today i feel like a million dollars and tomorrow, I am like a Jamaican red coin, useless. Everybody's reality is different so you have to always choose to be happy in your own capacity.
Theodore Roosevelt said "Comparison is the thief of all joy". Stop comparing your life to others, stop trying to keep up with social media influencers, stop pretending to be who you are not.
Choose to be your authentic self no matter what stage you are in life.
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Thank You for listening!
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Love Ya'll
15 min - Cream Rises To The Top
"Its not where you are coming from but, where you are going"
Your situation in life, your position in life, your level in life will not stay stagnant or the same forever. You have to grow and develop. Use the challenges and disappointments to push you to do more, be more and follow your dreams and goals. Be confident in you and your abilities. Put your best foot forward at all times and remember that Cream always rises to the top. Be you, be the best !
Be the best You and follow me on Social Media;
www.instagram.com/mindfullthepodcast
www.tiktok.com/mindfullthepodcast
I want to hear from you so leave a comment or email me at;
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Love Ya'll
24 min - How do people view you?
People's perspective and perception of you is their outlook, which is based on their values and experiences. As a result, you have to hold strong in your values and always trust that you are doing your best and its good enough. F$%!ck what people think.
Be your own light and shine as bright as you can.
Lets live our best life in the year 2023! Go for those Goals and Dreams !
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Love Ya'll
12 min
About Mind Full
From the publisher's feed
With so much going on around us daily, join host Claudenne as she frees her mind and clears the air through discussions, interviews and personal reflections on life’s situations and everything in…
between.