Mind Full

Courtney Williams is a creative who writes poems and dabbles in photography. Courtney started writing her poems in 2018 and uses her poems to give insight into the circumstances of others. Her poems are the lens through which to see others and as a result, her poems are filled with emotions and feelings. 

Courtney's poems and photography can be viewed on instagram @licowi_poetry and @clw.snapps.

"BLACK, BOLD and BEAUTIFUL,

That's what she is,

FIERCE, MOTIVATING

People look up to her because she has been through alot, 

STRONG

That's what she is,

A black, bold and beautiful woman"

                                                Licowi_Poetry

Everything we do in life, every situation we are faced with, whether good or bad, every challenge that we go through is preparing us for the next level of our life. These challenges are not to break us but to strengthen us. No matter how difficult it seems, there is always a lessen to be learnt.

We must also remember that life is not stagnant, we will not be in the same place or situation unless we place ourselves there intentionally. There is always a lessen to be learnt so use these lessons to propel us to the next level of our greatness.

'Everything you have done, every decision that you made, every thought you have had is preparing you for something great." 

 "Never doubt that you are valuable, powerful and deserving of every chance and oppurtunity in the world to pursue and achieve your own dreams". -  Hilary Clinton

In this episode, Jahnille Johnson, a woman of humble beginnings shares her story and experiences with us. Jahnille is a career woman who has worked in law enforcement and criminal justice  for over ten years. The social butterfly is a budding social worker whose interest is in the empowerment of women and girls.

A champion for issues that affect women, she believes that women are the backbone of society and can make a greater impact in the world if they motivate and support each other. That was the basis on which she founded the Wholesome Woman Empowerment Group in May 2020. From a teen Mom to career woman, Jahnille shares her story in the hope that it can serve as motivation to women. 

Weight Loss is a constant struggle, a pendelum that keeps swinging your emotions, health and body in all different directions. Lets face it, weight loss is hard but the results give you an out of this world feeling and new confidence.

In this episode, Nikeisha Lee and Stephanie Crosdale White discuss their weight loss journey, the good, bad and in between. Nikeisha started her health and fitness journey in the year 2019  weighing 200 pounds and to date has loss an impressive 40 pounds. Stephanie started at 245 pounds and in 4 years has lost a whopping 70 pounds.

They both admit that it is indeed challenging but with self motivation, discipline and consistency, weight loss and a healthy lifestyle is indeed achievable.

The first episode of this Podcast, I will share with you how I let fear hold me back and how I decided to just "GO FOR IT!"

We all have dreams and aspirations, we always see ourselves doing and being more in life but we allow our fears, anxieties and the pressures of life to hold us back from achieving our goals. 

Live your lives right now, DO not be a slave to fear and self sabotage. JUST GO FOR IT, do what your heart desires. There is no right time, JUST GO FOR IT! Jump into the better version of you and your future self.

Check out for MINDFULL on instagram @mindfullthepodcast

#mindfullthepodcast

Mindfull The Podcast is a space, an outlet to discuss a variety of topics that affect people each day. Welcome to the space of self- discovery, a space to rant, a space to cheer, a space to give thanks and a space to clear the air. Welcome and more episodes to come!