Make sure to visit https://www.ironcompany.com for free weight equipment including kettlebells, dumbbell sets, barbells, Olympic bars, and weight plates.

Mind games includes an in depth discussion about autosuggestion, psych, post-workout afterglow, devices used to prolong post-workout afterglow, and DEVGRU Mind Gym. 

Check out the RAW with Marty Gallagher Weightlifting Articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Mind Games - Electronic Meditation: tools or toys?" is up now. 

And don't forget the Jim Steel bodybuilding and powerlifting articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

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