In a world often focused on romantic love, how can we prioritize and embrace the diverse forms of love, including self-love and platonic connections, for greater fulfillment and well-being?

What practical steps can we take to cultivate a sense of community?

Welcome back to MMB&S Episode 43! This week, Heather and Devon discuss the importance of fostering intentional relationships through our communities, sharing this conversation with the transformative energy of the Aquarius New Moon. Devon shares her recent experience at the Ace Interstellar Retreat in the Mayan Jungle, which leads to a conversation on the importance of finding yourself in the supportive spaces that enrich our lives and enhance our well-being.

Episode Overview:

As they conclude, Heather and Devon reflect on the importance of embracing love in all its forms and building community, especially in the age of the Aquarius moon. They’ll encourage listeners to prioritize authentic connections, foster a sense of belonging, and embrace the transformative power of love in their lives.

Where to find us: @mindmeetsbodyandsoul on Instagram

Connect with Heather:

Connect with Devon:

Send questions & feedback to: [email protected]

This episode is a shoutout to all our Empaths and Sensitive Beings!

Have you ever been told that you’re being too emotional, or too sensitive?

Have your emotions ever gotten in the way?

Welcome to MMB&S Episode 42! This week, Heather and Devon dive deep into a discussion around big emotions, and being sensitive. Often these terms are misunderstood and labeled as a weakness, but we're here to challenge that narrative. Tune in as we discuss how being emotional or sensitive can be reframed as a superpower and strength rather than a weakness.

Episode Overview:

As we wrap up, we leave listeners with a final thought: Embracing sensitivity isn't about conforming to societal norms—it's about honoring your authentic self and harnessing the power within. We encourage listeners to embrace their sensitivity as a superpower and strength, empowering themselves and others along the way. Remember, sensitivity is not a weakness—it's a superpower waiting to be unleashed. 

Where to find us: @mindmeetsbodyandsoul on Instagram

Connect with Heather:

@growingmindsettherapy

www.growingmindsettherapy.com

Connect with Devon:

@enlightenandempower

www.enlightenandempower.com
Send questions & feedback to: [email protected]

Have you ever wondered what manifesting truly is and how you can kick start the journey towards realizing your desires?

Welcome to MMB&S Episode 41! In this episode, Heather and Devon delve into the realm of manifestation. Heather and Devon explore the essence of manifestation,unravel the layers surrounding this practice, and discuss its relevance in our everyday lives.

They’ll provide nuggets of wisdom and tangible tips on the following: 

Embarking on the Manifestation Journey: Devon takes the lead in guiding listeners on how to initiate the process of manifesting. Drawing inspiration from the teachings of Rhonda Byrne and her film, The Secret, Devon shares insights on manifesting from the dimensions of the mind, body, and soul.

Bridging Spirituality and Psychology: Heather, draws parallels between manifestation and the world of Clinical Psychology. She references well-established psychological concepts such as Cognitive Behavioral Therapy (CBT), Positive Reinforcement, and her unique therapy-ism of 'Zooming Out.' Discover the intersection where Spirituality meets Psychology in the pursuit of creating the life you seek.

Resources for this episode:

Join ALIGN 8-Week Chakra Series an 8-week group program designed to help you tune in to the wisdom of your chakras and align your energy

Where to find us: @mindmeetsbodyandsoul on Instagram

Connect with Heather:

Connect with Devon:

Send questions & feedback to: [email protected]

Why do we have a tendency to feel so negatively about our bodies, especially when it’s the one place that we have to live?

How can we foster a better relationship with our body? And what is the connection between our mind, body, and soul, when it comes to Eating Disorder Recovery?

Welcome to Episode 40! This week, Heather and Devon welcome special guest, Alexandra Pool, LPC to Mind Meets Body & Soul. Alexandra Pool, LPC, is a therapist at The Therapy Group (TTG). Alex works with clients in person in TTG’s Philadelphia and West Chester offices as well as virtually for clients in PA and NJ. Alex specializes in working with clients eating disorders, body image, anxiety, and life transitions.

When it comes to eating disorder therapy, her approach is rooted in the principles of Health at Every Size™ and she is committed to working with clients to cultivate an intuitive relationship with food and their body. In addition Alex coaches family members, partners, roommates, and parents around the in’s-and-out’s of eating disorder recovery and how to set boundaries in supportive, appropriate ways with a loved one who is struggling.

In this insightful episode, Alex shares her personal journey to becoming a mental health therapist and sheds light on how she bridges the gap between mind, body, and soul wellness in her work with clients. She shares information about the importance of body neutrality, and how to work towards radical acceptance when it comes to Eating Disorder recovery. As a bonus, Alex wraps up the episode by sharing practical tips and nuggets of wisdom for those embarking on the challenging yet transformative journey of Eating Disorder recovery.

Connect with Alex:

Where to find us: @mindmeetsbodyandsoul on Instagram

Connect with Heather:

Connect with Devon:

Send questions & feedback to: [email protected]

Why is it challenging for us to maintain our motivation at the beginning of a new year?

How does it seem so easy for everyone else to create their vision boards and set their New Year’s intentions/resolutions? Am I the only one feeling this way?

Welcome to MMB&S Episode 39! This week Heather and Devon sit down and discuss the difficult reality that many face at the start of the new year, patience. We have a tendency to look around and feel bombarded by New Year, New Me energy, which can sometimes cause more harm than help.

In this week’s episode, Heather and Devon talk about why we often struggle with patience, which ultimately leads to a conversation on social comparison, trust, grief, and radical acceptance. As always, they share tips on how to navigate the frustration that often comes with the need for patience, and connect the dots of patience from the mind, body, and soul perspective.

Join ALIGN 8-Week Chakra Series an 8-week group program designed to help you tune in to the wisdom of your chakras and align your energy

Where to find us: @mindmeetsbodyandsoul on Instagram

Connect with Heather:

@growingmindsettherapy

www.growingmindsettherapy.com

Connect with Devon:

@enlightenandempower

www.enlightenandempower.com

Send questions & feedback to: [email protected]

Why is everyone talking about choosing your word of the year?

What is an intention? And how do I set one?

Are New Year’s Resolutions bad?

Welcome to MMB&S Episode 38! Tune in for Part 2 of Heather and Devon’s discussion on intention setting, vision boarding, and choosing your word for the year. Together, they’ll expand on last week's episode on setting intentions, not New Year’s Resolutions, while providing tips on how to go about choosing a word (or two!) for the year ahead.

Heather and Devon each chose a personal word and a professional word as intentions for 2024, and they share how they came to these words. They discuss vision boarding, and Heather shares her favorite vision boarding tool, the GRABS method, or the GRABS formula created by Joyce Schwarz: 

Gratitude

Releasing & Receiving 

Action

Believe

Sharing

Where to find us: @mindmeetsbodyandsoul on Instagram

Connect with Heather:

@growingmindsettherapy

www.growingmindsettherapy.com

Connect with Devon:

@enlightenandempower

www.enlightenandempower.com

Send questions & feedback to: [email protected]

Why is it important for us to set New Year’s Intentions, instead of New Year’s Resolutions? 

What’s the difference between intentions and resolutions, or intentions and goals?

How does setting intentions help us evolve, and grow?

Welcome to MMB&S Episode 37! This week, Heather and Devon return to recording after taking a break over the holiday season. They record this timely, full circle episode on the benefits of setting intentions rather than resolutions. It was just one year ago that together they recorded an Instagram Live on Intention Setting, which was when the seeds for this very podcast were planted. Now, one year later, they’re kicking off 2024 with a whole episode on this topic.

There’s so much to talk about when it comes to intention setting, that this quickly became a two-part episode. This week, Heather and Devon will share:

Stay tuned for next week's episode, where Heather and Devon will finish the discussion on intentions and explore how to choose a word for the year ahead. They’ll also share vision boarding tips and the GRABS method for creating a vision board that will help you manifest your dream year! 

Where to find us: @mindmeetsbodyandsoul on Instagram

Connect with Heather:

@growingmindsettherapy

www.growingmindsettherapy.com

Connect with Devon:

@enlightenandempower

www.enlightenandempower.com
Send questions & feedback to: [email protected]

Do you struggle with balancing many life roles? Are you struggling to ‘shut off’ after work? Do you want to learn how to better support your loved ones? Are you looking to start manifesting, or are you looking to learn how to manifest?

Welcome to Episode 36! This week, for the final episode of 2023, Heather and Devon respond to listener questions. Heather and Devon highlight conversations from past episodes and revisit the importance of protecting your energy, setting boundaries, knowing your limits, and providing helpful support to friends and loved ones. As they look forward to the upcoming New Year, they  talk about manifestation, including myths about manifesting, releasing & letting go, and some astrology insights. 

Listener Submitted Questions: 

We love these Q&A episodes and plan to continue recording them for you. Our anonymous link will remain open so you can ask us anonymous questions here: https://ngl.link/mindmeetsbodyandsoul or you can send us questions via email at [email protected]

Disclaimer: This link is not monitored 24/7 and should not be used to submit crisis related questions. If you or someone you love is experiencing a psychological emergency, please contact 911 or go to your local emergency room. To reach the U.S. National Suicide lifeline, please dial 988

Celebrate Devon’s 31st Solar Return this Sagittarius Season with her Energy Read special offer! Available through 12/31/23. Learn more here

Keep up to date with the latest astro insight with Devon’s go-to Astrologers:

Where to find us: @mindmeetsbodyandsoul on Instagram

Connect with Heather:

Connect with Devon:

Send questions & feedback to: [email protected]

Do you find yourself feeling more and more like the Grinch during the holiday season? Is your social battery running low? Do you struggle with how to navigate holiday mayhem?

Welcome to Episode 35! This week, Heather and Devon sit down to record the Monday after Thanksgiving, and reflect on the holiday season. They’ll use this space to share tips for navigating family dynamics, social events, and challenging conversations that take place all throughout the holiday season from a Mind, Body, and Soul perspective. Heather speaks to how to reframe this hectic time of year, and Devon shares tips for protecting our energy. 

Together they’ll discuss:

If the end of the year, and the holidays have a way of sweeping you off your feet, tune in for more.

Our final episode of this calendar year will be a Q&A episode that drops on Tues. December 12. Submit an anonymous question here or submit (non anonymously) via email to [email protected]

Celebrate Devon’s 31st Solar Return this Sagittarius Season with her Energy Read special offer! Available through 12/31/23. Learn more here

Where to find us: @mindmeetsbodyandsoul on Instagram

Connect with Heather:

Connect with Devon:

Send questions & feedback to: [email protected]

Welcome to Episode 34, where Heather and Devon sit down with Raechelle Embrey, founder of Radiant Vibes, LLC. Rae shares about her work helping animals and people achieve alignment from within to expand connections with all. 

Rae is an intuitive energetic alchemist with a focus on spiritual and business soul activation as well as animal communication and energy attunement. She uses her intuitive gifts, astrological insight, and energy healing in a unique way that reads, tracks, and transforms energy in the body, mind, and your business. This combination creates soul-aligned healing for all beings and your soul-aligned business.

She is here to guide, mentor, inspire and help both you and your animals on your soul's journey of emotional, physical, and spiritual evolution.

Her practice, Radiant Vibes, offers 1:1 Embodied Entrepreneur Mentorship, Soul Activation, Frequency Attunement, Energy Clearing, Astrological Empowerment & Animal Communication.

During this episode Heather and Devon chat with Rae about:

Connect with Rae:

Our final episode of this calendar year will be a Q&A episode that drops on Tues. December 12. Submit an anonymous question here or submit (non anonymously) via email to [email protected]

Where to find us: @mindmeetsbodyandsoul on Instagram

Connect with Heather:

@growingmindsettherapy

www.growingmindsettherapy.com

Connect with Devon:

@enlightenandempower

www.enlightenandempower.com
Send questions & feedback to: [email protected]