Welcome to Episode 23! This week Devon shares updates about her move to CO, and explains how an IG Reel led her to reframe “What’s meant to be will be.” She teaches that we are always co-creating with higher sources of power, allowing for what’s meant to be to come to fruition. However, it isn’t always that simple. Together, Heather and Devon unpack how to create coherence between our mind, body, and soul in an effort to unlock our true manifesting potential. Heather shares her “Readiness Ruler” therapy tip, and both Heather and Devon share tangible tools for practicing nervous system regulation, readiness, and trust.

Thanks for joining us in this space, we’ll see you again next Tuesday.

Where to find us: @mindmeetsbodyandsoul on Instagram

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Welcome to Episode 22! This week Heather and Devon finally sit down and discuss the topic of emotions. Heather explains what emotions are in the clinical psychology world, while Devon explains emotions and feelings from an energetics standpoint. Both Heather and Devon expand on their ideas, and end with tangible tools to add to your toolkit for how you can flow with your feelings rather than avoid them or fight against them.

Thanks for joining us in this space, we’ll see you again next Tuesday.

Where to find us: @mindmeetsbodyandsoul on Instagram

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Welcome to Episode 21! This week Heather and Devon are joined by a special guest, Cynthia Davidson. Cynthia Davidson is the Founder of Intuitive Essentials and your very own Human Design Strategist and Energy Alchemist, providing a wealth of tools to assist you in tuning your frequency, raising your vibration, and better understanding your divine design through 1-1 guidance, partnership sessions, and team or group engagements utilizing Human Design, The Emotion and Body Codes, sound therapy, mindfulness, and movement - just to name a few of the many tools in Cynthia's chest.

In this wisdom-packed episode, Cynthia guides us through the 5 Human Design types, key aspects, and how to use this tool to harness and live in alignment with your unique energy makeup.

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Where to find us: @mindmeetsbodyandsoul on Instagram

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Welcome to Episode 20! This week Heather and Devon share another Q&A episode. Join us while we sit down and answer some listener questions about all things mind, body, and soul wellness. Here are the questions so that you can follow along:

We love these Q&A episodes and plan to continue recording them for you. Our anonymous link will remain open so you can ask us anonymous questions here: https://ngl.link/mindmeetsbodyandsoul or you can send us questions via email at [email protected]

Disclaimer: This link is not monitored 24/7 and should not be used to submit crisis related questions. If you or someone you love is experiencing a psychological emergency, please contact 911 or go to your local emergency room. To reach the U.S. National Suicide lifeline, please dial 988.

Thanks for joining us in this space, we’ll see you again next Tuesday.

Where to find us: @mindmeetsbodyandsoul on Instagram

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Welcome to Episode 19! This week Heather and Devon discuss healing and all that it encompasses. Both Devon and Heather share how they guide their clients through the stages of healing, while offering what it entails in each of their worlds. Throughout this conversation, they share some hard truths about healing, including their transparent and controversial points that sometimes it feels easier NOT to heal, and to instead stay blissfully unaware.

Tune in for the full conversation!

Where to find us: @mindmeetsbodyandsoul on Instagram

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Welcome to Episode 18! Join us for Part Two of this two-part series where Devon shares her experience with plant medicine, Rapé (pronounced “ha-peh” or “rapay”). Rapé is a sacred shamanic snuff that is blown into the nostrils, leading to a powerful and beautiful healing experience. 

In this second episode, Devon describes how embracing surrender led her to a mini existential crisis about her identity. Heather connects with Devon over various times where she’s felt unsure about her identity, and together they unpack how our identity is truly changing and evolving all throughout our lives. 

Where to find us: @mindmeetsbodyandsoul on Instagram

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Welcome to Episode 17! Join us for Part One of a two-part series, where Devon shares her experience with plant medicine, Rapé (pronounced “ha-peh” or “rapay”). Rapé is a sacred shamanic snuff that is blown into the nostrils, leading to a powerful and beautiful healing experience. Devon discusses her personal experience with this healing practice, and together with Heather begins to process what unfolded for her. 

Tune in while Devon shares about her experience with switching roles from teacher to student, learning to let go, and ultimately finding true freedom in choosing to surrender. 

Where to find us: @mindmeetsbodyandsoul on Instagram

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Welcome to Episode 16! This week we welcome another guest, Alex Bykowski MSW, LCSW. Alex shares valuable insight on the importance of men’s mental health. In addition to focusing on men’s mental health, Alex also works with children, teens, and families. He shares how important it is for families to build a strong foundation of open communication, to help children and teens develop emotional regulation skills, and to have adequate coping skills to navigate the inevitable hardships of life.

Alex is a licensed clinical social worker in the state of New Jersey. He graduated with a Bachelor’s Degree in Psychology from Rowan University, and a Master’s Degree in Social Work from Rutgers University. He’s worked in the field for over 8 years as both a psychotherapist and case manager, in a variety of settings including an inpatient psychiatric hospital, outpatient therapy practice, and currently works at a non-profit where he provides in-home therapy to children and families. In addition to his in-home work, Alex works with Heather seeing clients virtually through Growing Mindset Therapy.

Alex strives to help couples, families, and individuals overcome any obstacles they experience. His favorite 'therapy-ism' is, “You’re either actively working for something to improve or you’re allowing it to happen.”

If you’re interested in working with Alex, he is accepting new clients through Growing Mindset Therapy and can be found on their website: www.growingmindsettherapy.com

Where to find us: @mindmeetsbodyandsoul on Instagram

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Welcome to Episode 15! This week’s topic of conversation shifts to Heather as she shares her journey to becoming a therapist.

Heather shares things she’s learned as a therapist, and how she not only helps her clients heal, but this work helps heal her too.

Devon reads Heather’s natal & Human Design charts, bringing together further evidence that Heather was quite literally meant for the helping profession.

Where to find us: @mindmeetsbodyandsoul on Instagram

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Welcome to Episode 14! Join us while we unpack the reality that two opposing ideas, feelings, things are actually able to exist at the same time. Duality is the concept of holding two different or opposite parts. When there is a contrast between two opposing ideas, like love and hate you have a dichotomy. We discuss why & how we incorporate balance in our work with clients, tying in aspects of acceptance, gratitude, and present focused awareness.

Life is full of highs and lows. “Good Vibes Only” is not actually the vibe. It’s not possible for us to live in perpetual happiness. The ups and downs are what makes life 

Thanks for joining us in this space, we’ll see you again next Tuesday.

Where to find us: @mindmeetsbodyandsoul on Instagram

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Send questions & feedback to: [email protected]