Welcome to Episode 13! This week we switched things up a bit and hosted a Q&A episode. Join us while we sit down and answer some listener questions. Here are the questions so that you can follow along:

We also had some fun & silly submissions that we also answered in this episode. We enjoyed this episode so much that we want to keep the question forum open. You can ask us anonymous questions here: https://ngl.link/mindmeetsbodyandsoul or send us questions via email at [email protected]

Thanks for joining us in this space, we’ll see you again next Tuesday.

Where to find us: @mindmeetsbodyandsoul on Instagram

Connect with Heather:

Connect with Devon:

Send questions & feedback to: [email protected]

Welcome to Episode 12! This week we sit down and chat with our second guest, Michele Lynch to learn about depth psychology and somatic healing. Together, Devon shares her healing story & Michele provides insight into healing the unconscious parts of ourselves through somatic work.

Michele spent the first half of her life as a professional dancer and choreographer. She worked in film, on Broadway, and traveled extensively around the world performing and choreographing in different theaters.   

After years in therapy and going through her own deep healing - she experienced powerful transformations and felt called to learn all she could about healing work. She went back to grad school and got her Master’s degree in Depth Psychology/Somatic Studies from Pacifica Graduate Institute - where her speciality was on dreamwork. 

After this she transitioned out of choreography and founded her own company, Putting Dreams On Your feet. Michele specializes in the healing arts, dreams/nightmares, grief, inner child-work, energy work, self-love, and living a life of purpose. Her holistic approach incorporates psychology, spirituality and somatic work in all of her sessions. 

How to connect with Michele: 

Thanks for joining us in this space, we’ll see you again next Tuesday.

Where to find us: @mindmeetsbodyandsoul on Instagram

Connect with Heather:

Connect with Devon:

Send questions & feedback to: [email protected]

Welcome to Episode 11! This week Devon shares so many nuggets of wisdom related to spirituality, energetics, and astrology, while Heather connects these concepts to the clinical psychology world. 

Devon walks us through various topics, including: 

Thanks for joining us in this space, we’ll see you again next Tuesday.

Where to find us: @mindmeetsbodyandsoul on Instagram

Connect with Heather:

Connect with Devon:

Send questions & feedback to: [email protected]

Welcome to Episode 10! This week we chat about the topic of acceptance, and how to begin practicing it. Heather teaches us about a ‘choice point,’ reminding us that we always have choices in life. Devon reminds us that pain in life is inevitable, but we don’t have to torture ourselves with suffering. 

We talk about the challenges that come with practicing acceptance, and how we don’t have to like what we’re accepting, nor do we have to agree with it, but choosing acceptance allows space for peace and healing. 

Thanks for joining us in this space, we’ll see you again next Tuesday.

Where to find us: @mindmeetsbodyandsoul on Instagram

Connect with Heather:

Connect with Devon:

Send questions & feedback to: [email protected]

Welcome to Episode 9! Join us for an episode centered around learning how to celebrate all of the things that we accomplish, big and small. We chat about the challenges we experience with recognizing and honoring our achievements.

Heather shares a more vulnerable side, and notes how she’s working on connecting with and celebrating her inner child. Devon helps Heather through some of these challenging moments, and discusses the energetics of celebrating ourselves, including discussing masculine and feminine energies. As always, we end with tangible tips for how to start honoring and celebrating you!

Thanks for joining us in this space, we’ll see you again next Tuesday.

Where to find us: @mindmeetsbodyandsoul on Instagram

Connect with Heather:

Connect with Devon:

Send questions & feedback to: [email protected]

Welcome to Episode 8! This week we are honored to welcome our very first MMB&S guest–  Registered Dietician, Yoga Teacher, Certified Eating Disorders Specialist, & Clinical Supervisor, Elyssa Toomey, to discuss the importance of establishing a nurturing relationship with our bodies & food.

Elyssa offers so many valuable nuggets of wisdom in this episode including…

To expand on the connection between the mind, body, & soul, we will be welcoming a new guest speaker every month to discuss wellness topics within their professional field!

Thanks for joining us in this space, we’ll see you again next Tuesday.

Where to find us: @mindmeetsbodyandsoul on Instagram

Elyssa’s Contact Info:

Connect with Heather:

Connect with Devon:

Send questions & feedback to: [email protected]

Welcome to Episode 7! This week we talk about conscious and intentional relationships, what they are, how to have them, and more. We’ll discuss friendships, colleagues, intimate partner relationships, family relationships, the list goes on and on!

We’ll touch on so many different topics in this jam packed episode including...

Thanks for joining us in this space, we’ll see you again next Tuesday!

Where to find us: @mindmeetsbodyandsoul on Instagram

Connect with Heather:

Connect with Devon:

Send questions & feedback to: [email protected]

Welcome to Episode 6! This week we chat about the trending Lucky Girl Syndrome, and explain how we can simply shift our mindsets and align our energy to receive more of what we want. Devon shares some recent Lucky Girl experiences, and together, Heather and Devon break down the science behind it all. Heather teaches us about the Self-Fulfilling Prophecy, Confirmation Bias, and paying attention on purpose. Devon explains The Law of Attraction, Law of Resonance, and the energetics of this syndrome. As we love to do, we’ll share some tools for putting these laws and theories into practice, so that you too can be a receiver of ‘luck’ and all the good things. 

Thanks for joining us in this space, we’ll see you again next Tuesday!

Links:

Where to find us: @mindmeetsbodyandsoul on Instagram

Connect with Heather:

Connect with Devon:

Send questions & feedback to: [email protected]

Welcome to Episode 5! This week we sit down and chat about all things anxiety. Devon shares about how the body becomes overwhelmed and confused when our mind worries over the future, and Heather reframes anxiety from an icky, bad feeling to a teacher, and even a friend. We discuss how we both experience anxiety, as well as the impact that anxiety has on our mind, body, and soul. As we love to do, we’ll share some tools for coping with and tolerating anxiety. 

Thanks for joining us in this space, we’ll see you again next Tuesday!

Links from this Episode

Where to find us: @mindmeetsbodyandsoul on Instagram

Connect with Heather:

Connect with Devon:

Send questions & feedback to: [email protected]

Welcome to Episode 4! This week, we sit down to discuss what presence means to us. We explain how presence is experienced in the mind, body, & soul, and offer tools for practicing mindfulness, groundedness, & awareness. It is through this conversation that we ultimately discover that presence is a beautiful gift because it connects us to ourselves, our loved ones, and the world at large. 

We’ll share tangible ways that we each practice present focused awareness, and we’ll provide you with some tools for you to integrate into your own mindfulness practice. 

Thanks for joining us in this space, we’ll see you again next Tuesday!

Fact check: “In a study conducted with 2,250 adults, psychologists concluded that we spend around 47 percent of every waking hour “mind wandering.’” Source: https://lifecrosstraining.com/harvard-psychologists-reveal-the-real-reason-were-all-so-distracted/  

Where to find us: @mindmeetsbodyandsoul on Instagram

Connect with Heather:

@growingmindsettherapy

www.growingmindsettherapy.com

Connect with Devon:

@enlightenandempower

www.enlightenandempower.com
Send questions & feedback to: [email protected]