Mind Muscle Experience

Today is definitely an interesting one. Covid doesn't appear to be going away anytime soon, and there's such a bogus message being spread about them. Do they work? I don't really know, truth be told, I'd be surprised if anybody actually does (although many will claim they do). So I dive into what the real message of 2020 and the Covid-19 Pandemic should be. Agree, disagree? Let me know. I'm not opposed to a conversation. Articles I referenced. Tips to Strengthen Your Immune System ArticleCan Lifestyle Affect Immune System? New YouTube Video Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan

What if I told you that those 20 minutes you complained about not having, could actually add 20 years to your life? I'm not saying this is a proven fact by any means, but it makes sense. Take a few extra minutes now, add more time later in life, I like that trade off. How about you? New YouTube Video Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan

If you're considering buying home gym equipment, than you come to the right place, with Covid forever looming over our heads i think it's about time we started to prepare for the worst. So if you have some extra money laying around, it's time to invest in some equipment, it doesn't have to be much. You can get an effective workout in with minimal equipment and I discuss it on the previous episode! In this episode we'll be discussing KB's vs. DB's.New YouTube Video Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan

Has Covid-19 made you reconsider investing in your own gym equipment? Well you're not alone Since the pandemic I've been investing in some myself, and I wanted to do any episode all about things I like and dislike, some top priorities while investing in equipment, and where to begin. This will be a multi part series so stay tuned!! Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan

Every day life and gravity. That's how! That doesn't mean there isn't a way to combat it, and that doesn't mean there isn't more you can do about it! Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan

Today, I dive into resistance training and how it can truly impact your life. I discuss all of the ways in which you can train yourself to become better at any physical task through lifting some heavy shit and placing it back down, or to put it a bit more eloquently 'get thic" It's not just about aesthetics, and to those who truly understands the benefits of lifting weights and routine resistance training, it never has been. Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan

We all have bad days, they're hard to shake, they're hard to push through, but that's exactly what you need! We need to push and grind through this tough days, the days you want to skip your workout and give up on yourself. Those are the days you need to dig deep, take that anger, sadness, maybe it's guilt or shame and take that into the gym and use it as fuel. We're taught to run from emotions, but training (whatever sort) can teach you to understand them, and can teach you how to take back control. Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan

It starts with a belief in yourself! Whether you do or not is beyond the point. You need to shift this mindset, and believe in the person you see in the mirror. Through thick and thin, through hell and back, you need to believe in that person! Because it's the only person you have! New Youtube Video Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan

The Plants & PRs HQ is under attack. I'm just kidding, I'm in the middle of a move, and decided I may begin to take the podcast in a different direction. I originally set out to spread the Vegan/Plant Based message (along with physical fitness), but have gone way off track with that! I instead want to help educate others on how truly incredible our bodies are and how there is no limit to them. Once you get your mind and body right, and recognize your potential the world becomes your oysters. So i've decided I'm going to "rebrand" the podcast and name it the "Mind Muscle Experience" (assuming it's still valid when I go to switch) Let me know what you think. New Youtube Video Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan

Another Tea Time w/ Tyler! A last minute episode gone completely longer then expected! Today I talk about re framing some of the ways we view training and how we can use training to find the power within ourselves. Whether it be from functional, or stability training, maybe yours is through yoga or training or raw strength. There's no one way to do it, but we all have the power within us! New Youtube Video The Ready State Article on Walking:https://members.thereadystate.com/blogs/why-you-should-walk-more-according-to-kelly-starrett/  Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan