Welcome, to the first intallment of Tea Time w/ Tyler. I decided I would start doing this style of episode once (maybe more) a week and take you guys through some of the things I think of throughout the day. When something interest pops up into my head, I'll discuss it here on the show with you guys.Let me know what you guys think and! Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan

Strength is a very interesting topic to discuss, it's often measured by numbers, and I believe we need to shift this focus. We've become so hyper focused on numbers (whether that be the physical amount your lifting, reps, or times) that we're losing sight of the bigger picture, and all of the real time benefits that come from strength training and working out! Be sure to check out my new YouTube Video Hip Shift YouTube Video And!!!!! Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan

We're all human, most of us forget that, we have they wild expectations for ourselves, and I think we should. We should set the bar high, we should want greateness and then some. There's nothing wrong with having higher standards, but the fact is you're gonna have weird moods, and you may even fall off track. What do you do when that happens? Stay tuned. Hip Shift YouTube Video Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan

Self-Love is such a "hot" topic these days. Everybody wants to "heal" them self and treat themselves with love and respect, but how many are people are actually doing it? I mean really doing it. If you want to treat yourself like garbage, by all means, it's your life to live, and that's fine, BUT! Eating awful food, not exercising and marinating in your own thoughts/feelings is not self love. It does not mean you love yourself and we need to stop thinking it does. Full Lower Body Workout - YouTube Video Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan

This may be my best episode to this day, not gonna lie. I was pretty amped up today, especially after making some realizations in my own life. Fitness can really teach you a lot about yourself. It can teach you a lot about your body and what your truly capable, which will translate to everything you do in life. It's changed my life, and I want everybody to understand what this feels like. Your Potential is Limitless New YouTube Video Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan

Moving well does not start and stop in the gym, I say this often because many forget this. I've become OBSESSED with driving this point home, because not only will awareness of your positioning help connect you with your body, but it will help you figure out where you're holding all of that tension. Sitting puts an extraordinary amount of stress on our body and keeps us in a "state" of constant "fight or flight" we need to find ways to combat this and movement awareness goes a long way. This is something you should be mindful all day, everyday. Whether you're in the gym or not. New YouTube Video Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan

The world around us is always implanting limitations in our head and we have no real way to combat them. Except! To be fully aware and present long enough to recognize these limits and actively working to tell ourselves differentely. The old excuse that "I'm too old" is no longer an option in my book. If you want something, and I mean REALLY want something, you'll go earn it. New YouTube Video Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan

That beautiful, beautiful, beautiful peach we all have on our back side is the amazing muscle on the body, hands down. Sitting destroys it and now the overwhelming majority of people cannot utilize the power house muscle of their body, this is a problem. I think it's thee problem, and can solve a good amount of the worlds issues! Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan

Do you want to know what exercises will help you see the best results in the gym? Well I got you covered ITS WHAT WORKS FOR YOU, and allows you to move optimally. So many people assume they have to do bench press, squat and deadlifts, but if your mobility limits you than you should not be performing them. Instead start with an easier Hip Hinge, an easier Press, and an easier Row to help you work the proper muscles and FEEL them working properly. Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan

Do you ever struggle with remaining focus in the gym? It happens. But is it because you don't understand your why and what your goals are? or is it because you're worried about what others think? If it's the first one? Time to dive deep and understand why you want to take control of your health If it's the second, well I've got news for you. You're not that important. Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan