I read a few weeks back that around 80% of people will experience lower back pain in their life. What would you say if I told you it doesn't have to be because of old age? What we're never told is that you can do a lot to prevent a lot of the lower back pain that plagues humans today, but it requires daily "body maintenance" or mobility and being active!! So move that peach!!!! Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan

Today I talk about the 4th thing on the ole check list of shit to stay focus on! Training. Today, I talk about training and why you need to focus on proper movements before you start loading weight, and how you should not feel guilty for being "thin" Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan

Thank you all for tuning into the live show today, I know it was cut a bit short (bad planning on my part), but this is still a good one. We discuss how important hydration is for joint health, how to develop that consistent mindset to see results, and many other things. My hot topic of the past week is, reuniting with my one true love, an actual gym! Needless to say, I was pumped! Live episodes will be every Saturday & 12:30 Eastern, and if that changes I will let you know! Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan

It's a weird world out there these days, you can be shamed for anything, you can be told what you can and cannot do, and everybody just falls in line. This needs to end. Human beings are incredible (just look at history, both negative and positive). I believe that every single one of us has the potential to do great things we just need to recognize it and surround ourselves with  more of it.  Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan

Today, we discuss what can also be referred to as body maintenance, and that is Mobility. Mobility is a 3 headed beast and is VITAL for results in he gym. Do you want to move better? Do you want your joints to hold up? Do you want to get stronger? If your answer is yes to any of these questions, well my friend, you're in the right place. When I think of mobility Its much more than restoring range of motion to a joint you must also strengthen weak muscles, like I said. Mobility is a 3 headed beast. 1. ROM2. Flexibility3. Strengthening weak muscles. Why Every Muscle Matters Episode Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan

Taking your health and fitness more seriously isn't just about you. Sure you'll reap some benefits, but its so much bigger than that. When you become healthier, other benefit because you're more capable to do, well, anything! So set the example for them, and show them that if you can do it, anybody can! Connect with me on social! Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan

Today, I dive into nutrition and talk about how important nutrition really is when it comes to seeing results. The problem with nutrition these days is we over complicate it, and it doesn't need to be this way. Focus on what works best for you, understand what you're putting in your body, and most importantly do NOT forget about hydration and sleep! Hydration Episode Connect with me on social! Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan

Get your mind right, it's the most important aspect of any journey, but most importantly a health and fitness journey. Sure I can show you all the best exercises, the best ways to mobilize your body and joints, the best foods to eat, the best cardio, but all of that will be for nothing without the right mindset. It starts and ends with you and your mindset. Connect with me on social! Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan

Yesterday's live stream went pretty well. I'm excited to continue with that! However, after relistening to the show I realized how much I left out about my thoughts opinions on what we discussed and my current training split. So today I wanted to define my opinions, what I see as the biggest issue in society, and how I'm approaching my current program. Connect with me on social! Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan

Today was the first ever live episode of The Plants and PRs podcast!I sat down (well stood up haha) and talked with a few people (in the chats) about some hot topics these days. The newest of the privileges one can earn, Thin Privilege, socialized health care and just the way health & fitness is viewed.We also discuss my principles to gaintain, the principles you need to understand to see success in fitness, and just the fact that is the first live episode.I hope you'll join next time if you missed it, and be sure to follow the podcast on instagram for updates on when the next live episode will be! Connect with me on social! Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan