Mind Muscle Experience

Movement is something we do everyday, whether it's intentional and proper or not, and exercise has such a negative stigma surrounding it these days. If we began to see movement for what it is and how it breaks down I believe we'd have a different perspective on it! Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan

Today's modern world has left us completely unaware of what's going on in our own body, and I'm not talking about understanding how every organ functions. We completely IGNORE signs our body is constantly giving us, and this is an issue. Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan

Your leg musculature is the FOUNDATION to your entire body, and why some skip legs is beyond me! Who am I kidding, I've done it haha, but you shouldn't. Your legs are what hold you up and they tie into your core musculature so strong legs are required! Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan

Today's episode is number 100. It's a short, solid, but very powerful episode! In this episode I talk about how "treating" yourself is a trap, and what your real "treat" is! Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan

Human beings are probably the most incredible species on the planet. Look at the society we've created. Yet, so many sell themselves so short, and I believe it's because they don't have the right drive & motivation. That's why it's so important to set goals for yourself, both big and small! Today I talk about setting those goals, understanding your "why" for your health & fitness journey, and understanding your potential. Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan

I had a KILLER leg day yesterday. What I realized was that I had been structuring my leg days in a specific way, and I think it's something everybody should consider. When designing a "perfect" leg day, you need to make sure you're incorporating movements that fit 4 different criterias. 1. A Hip Hinge - Deadlifts, RDL's, KB Swings2. Squat Varation - Back Squats, Front Squats, Goblet Squats, etc...3. Lateral Movements - Cossack Squats, Lateral Lunges4. Stability Movements (preferably single leg) - Bulgarian Split Squats, Split Squats, Lunges, etc.... Enjoy! Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan

Did you know the spine is broken up into 3 sections? (and then some, but we only talk about the 3) The Cervical, Thoracic, and Lumbar Spine The spine is one remarkable piece of equipment, and I am glad to have one! Each segment of it is designed to work in a specific way and it's remarkable. Today I discuss those 3 sections and how to properly brace your core to protect your amazing, but fragile spine!  Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan

Let me ask you something, who doesn't want to look better? Here's the thing, we've been told that "looks aren't everything", that abs are "vain", and people are self obsessed for wanting to look good. Becoming happier with your appearence can lead to a tremendous amount of self confidence, not just for the time your in the gym, but for EVERYTHING YOU DO, so what's wrong with wanting to look good? What's wrong with wanting abs? What's wrong with wanting defined muscles? What's wrong with taking pride in your appearence? Absolutely nothing, and if somebody tells you other wise, tell them to come talk to me. :) Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan

Today, I discuss the last principle that you need to really see results from your fitness journey, and this is a biggy. Discipline The unsung hero, but also what most people miss which is why they don't see results. Discipline is holding yourself accountable, saying no when you need too, and doing what needs to be done when it needs to be done. For example, working out, nobody wants to do it, but it's gotta get done. It's having that sense of accountability and remaining consistent. Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan

Omega 3 Fatty Acids, are one of those nutritional things I nerd out on. I LOVE learning more about them, so this episode was especially fun. Today, I discuss what I've learned in my research for this episode and why I think Hemp Seeds are soooooo dope!!! Here are all of my sources that I read through! What are Omega 3 Fatty Acids and what do they do?https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/omega-3/art-20045614 About Magnesium.https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ How Omega's Work?https://pubmed.ncbi.nlm.nih.gov/18258646/ What is GLA?https://www.lifeextension.com/magazine/2011/1/the-beneficial-omega-6-fatty-acid Hemp Seedshttps://www.healwithfood.org/nutrition-facts/hemp-seeds-omega-3-content.phphttps://www.organicfacts.net/hemp-seeds.html  Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan