Mind Muscle Experience

Programming is actually really fun and challenging. It also can challenge your creativity (depending on your situation). Today, I discuss my approach to programming. I talk about how important understanding your goals are and a starting point for your fitness program. Please reach out with any questions! Connect w/ me elsewhere Podcast Insta: https://www.instagram.com/plants_prsorhttps://plantsandprs.podbean.com  (it's also on Apple, Spotify, and Google Podcast) My Personal Insta: https://www.instagram.com/tyler_egan/Twitter: https://twitter.com/tyler_egan2Facebook: https://www.facebook.com/VeganEgan/YouTube: https://www.youtube.com/user/TylerEgan1LinkedIn: https://www.linkedin.com/in/tyler-egan-24-cpt-wls/

Today  I have a short but very sweet episode. Where I talk about the only thing you'll ever need to keep your motivation for a lifetime. Connect w/ me elsewhere Podcast Insta: https://www.instagram.com/plants_prsorhttps://plantsandprs.podbean.com  (it's also on Apple, Spotify, and Google Podcast) My Personal Insta: https://www.instagram.com/tyler_egan/Twitter: https://twitter.com/tyler_egan2Facebook: https://www.facebook.com/VeganEgan/YouTube: https://www.youtube.com/user/TylerEgan1LinkedIn: https://www.linkedin.com/in/tyler-egan-24-cpt-wls/

Today I sit down to check in with my best friend Ralph and we dive into his health and fitness journey a bit more (than we did last time). We talk all about how he's found the strength to continue pushing forward to his goals, how he's found balance in nutrition and how he's CRUSHING his goals! Connect w/ me elsewhere Podcast Insta: https://www.instagram.com/plants_prsorhttps://plantsandprs.podbean.com  (it's also on Apple, Spotify, and Google Podcast) My Personal Insta: https://www.instagram.com/tyler_egan/Twitter: https://twitter.com/tyler_egan2Facebook: https://www.facebook.com/VeganEgan/YouTube: https://www.youtube.com/user/TylerEgan1LinkedIn: https://www.linkedin.com/in/tyler-egan-24-cpt-wls/

75 Hard is a program designed by Andy Frisella, and it has changed my life. Because of this, I wanted to share what I've gained from the program and how truly beneficial the program has been for me! Link to 75 Hard Blog: https://andyfrisella.com/pages/75hard-info Connect w/ me elsewhere Podcast Insta: https://www.instagram.com/plants_prsorhttps://plantsandprs.podbean.com  (it's also on Apple, Spotify, and Google Podcast) My Personal Insta: https://www.instagram.com/tyler_egan/Twitter: https://twitter.com/tyler_egan2Facebook: https://www.facebook.com/VeganEgan/YouTube: https://www.youtube.com/user/TylerEgan1LinkedIn: https://www.linkedin.com/in/tyler-egan-24-cpt-wls/

While a 6 pack is visually pleasing, there's a lot more that goes into proper core function than most of us realize. There's different core stabilization systems required for more dynamic movements and it's important to understand in order to achieve the goal of an aesthetically pleasing mid section. Today I talk in details about this in what seems to be my longest episode yet! Becoming a Supple Leopard Bookhttps://members.thereadystate.com/product-category/books/ Connect w/ me elsewhere Podcast Insta: https://www.instagram.com/plants_prsorhttps://plantsandprs.podbean.com  (it's also on Apple, Spotify, and Google Podcast) My Personal Insta: https://www.instagram.com/tyler_egan/Twitter: https://twitter.com/tyler_egan2Facebook: https://www.facebook.com/VeganEgan/YouTube: https://www.youtube.com/user/TylerEgan1LinkedIn: https://www.linkedin.com/in/tyler-egan-24-cpt-wls/

The one thing that often gets lost in translation when people start a health and fitness journey, is that whether you're losing fat or putting on muscle, it's hard work! Connect w/ me elsewhere Podcast Insta: https://www.instagram.com/plants_prsorhttps://plantsandprs.podbean.com  (it's also on Apple, Spotify, and Google Podcast) My Personal Insta: https://www.instagram.com/tyler_egan/Twitter: https://twitter.com/tyler_egan2Facebook: https://www.facebook.com/VeganEgan/YouTube: https://www.youtube.com/user/TylerEgan1LinkedIn: https://www.linkedin.com/in/tyler-egan-24-cpt-wls/

Today I discuss eating why I believe quality food should be the number one thing we focus on when it comes to food intake. I also discuss my thoughts on the current obesity epidemic and IIFYM (and why you shouldn't do it). Clean 15/ Dirty Dozen Link: https://www.greenmatters.com/p/2019-dirty-dozen-clean-15Obesity WHO: https://www.who.int/features/factfiles/obesity/en/WebMD Inflammation: https://www.webmd.com/arthritis/about-inflammation Connect w/ me elsewhere Podcast Insta: https://www.instagram.com/plants_prsorhttps://plantsandprs.podbean.com  (it's also on Apple, Spotify, and Google Podcast) My Personal Insta: https://www.instagram.com/tyler_egan/Twitter: https://twitter.com/tyler_egan2Facebook: https://www.facebook.com/VeganEgan/YouTube: https://www.youtube.com/user/TylerEgan1LinkedIn: https://www.linkedin.com/in/tyler-egan-24-cpt-wls/

I recently read an article about the optimal amount of time under tension for #muscle #hypertrophy I found it fascinating so I wanted to discuss what time under tension is and my opinions on it. The Articlehttps://www.t-nation.com/training/new-science-of-time-under-tension Connect w/ me elsewhere Podcast Insta: https://www.instagram.com/plants_prsorhttps://plantsandprs.podbean.com  (it's also on Apple, Spotify, and Google Podcast) My Personal Insta: https://www.instagram.com/tyler_egan/Twitter: https://twitter.com/tyler_egan2Facebook: https://www.facebook.com/VeganEgan/YouTube: https://www.youtube.com/user/TylerEgan1LinkedIn: https://www.linkedin.com/in/tyler-egan-24-cpt-wls/

I awoke today, to find out some very interesting information. I share this information today along with my thoughts on the ego and how it can hold you back. CDC's Source: https://www.cdc.gov/nchs/nvss/vsrr/covid_weekly/index.htm  Connect w/ me elsewhere Podcast Insta: https://www.instagram.com/plants_prsorhttps://plantsandprs.podbean.com  (it's also on Apple, Spotify, and Google Podcast) My Personal Insta: https://www.instagram.com/tyler_egan/Twitter: https://twitter.com/tyler_egan2Facebook: https://www.facebook.com/VeganEgan/YouTube: https://www.youtube.com/user/TylerEgan1LinkedIn: https://www.linkedin.com/in/tyler-egan-24-cpt-wls/

Drink your water, drink your water, drink your water, drink your water. If I had a dollar for every time I said this, I'd be RICH! Today I discuss the importance of hydration Sourceshttps://www.nhsinform.scot/campaigns/hydrationhttps://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256https://www.sydneyphysioclinic.com.au/back-and-joint-pain/water-and-your-joints/ Connect w/ me elsewhere Podcast Insta: https://www.instagram.com/plants_prsorhttps://plantsandprs.podbean.com  (it's also on Apple, Spotify, and Google Podcast) My Personal Insta: https://www.instagram.com/tyler_egan/Twitter: https://twitter.com/tyler_egan2Facebook: https://www.facebook.com/VeganEgan/YouTube: https://www.youtube.com/user/TylerEgan1LinkedIn: https://www.linkedin.com/in/tyler-egan-24-cpt-wls/