Mind Muscle Experience

Being able to hold yourself up right throughout the day should be on everybody's mind all day, every day. It requires a lot of mindfulness and awareness and that's what I talk about today. YouTube Video I referenced: https://www.youtube.com/watch?v=oTmzBvdWwvU&t=288s  Connect w/ me elsewhere Podcast Insta: https://www.instagram.com/plants_prsorhttps://plantsandprs.podbean.com  (it's also on Apple, Spotify, and Google Podcast) My Personal Insta: https://www.instagram.com/tyler_egan/Twitter: https://twitter.com/tyler_egan2Facebook: https://www.facebook.com/VeganEgan/YouTube: https://www.youtube.com/user/TylerEgan1LinkedIn: https://www.linkedin.com/in/tyler-egan-24-cpt-wls/

The real american (and global) health concern, or at least I think so. Not that Covid isn't serious, but where would we be if we had taken other (lifestyle) diseases a bit more seriously? Chronic Disease is taking out more and more people every single year, and yet we ignore this, but I won't. CDC facts on Chronic Diseasehttps://www.cdc.gov/chronicdisease/about/index.htmhttps://www.cdc.gov/chronicdisease/resources/infographic/chronic-diseases.htm Connect with me on social! Podcast Insta: https://www.instagram.com/plants_prsorhttps://plantsandprs.podbean.com  (it's also on Apple, Spotify, and Google Podcast) My Personal Insta: https://www.instagram.com/tyler_egan/Twitter: https://twitter.com/tyler_egan2Facebook: https://www.facebook.com/VeganEgan/YouTube: https://www.youtube.com/user/TylerEgan1LinkedIn: https://www.linkedin.com/in/tyler-egan-24-cpt-wls/

Fitness has a wide variety of modalities and encompasses more than you would think, so there's something out there for everybody to enjoy. The problem is a lot of people believe it will just smack you in the face. Unfortunately, it does not work that way. You need to find out what works best for you, but remember discipline is vital. Connect with me on social! Podcast Insta: https://www.instagram.com/plants_prsorhttps://plantsandprs.podbean.com  (it's also on Apple, Spotify, and Google Podcast) My Personal Insta: https://www.instagram.com/tyler_egan/Twitter: https://twitter.com/tyler_egan2Facebook: https://www.facebook.com/VeganEgan/YouTube: https://www.youtube.com/user/TylerEgan1LinkedIn: https://www.linkedin.com/in/tyler-egan-24-cpt-wls/

The little things work. Following the basic principals of nutrition, and focusing on fundamental human movement patterns will get you to your goals, there's no need to over complicate anything! Connect with me on social! Podcast Insta: https://www.instagram.com/plants_prsorhttps://plantsandprs.podbean.com  (it's also on Apple, Spotify, and Google Podcast) My Personal Insta: https://www.instagram.com/tyler_egan/Twitter: https://twitter.com/tyler_egan2Facebook: https://www.facebook.com/VeganEgan/YouTube: https://www.youtube.com/user/TylerEgan1

Today I talk about how important self accountability really is and how it goes hand in hand with community. WHO - https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public/myth-busters Connect with me on social! Podcast Insta: https://www.instagram.com/plants_prsorhttps://plantsandprs.podbean.com  (it's also on Apple, Spotify, and Google Podcast) My Personal Insta: https://www.instagram.com/tyler_egan/Twitter: https://twitter.com/tyler_egan2Facebook: https://www.facebook.com/VeganEgan/YouTube: https://www.youtube.com/user/TylerEgan1

I believe that the order in which we place our values is all jacked up. We value material things (that will probably end up in the trash) over things that we put in our body. We should value the fuel we put in our body, we should value what goes on in and around our body because it's the only one you'll ever get! Connect with me on social! Podcast Insta: https://www.instagram.com/plants_prsorhttps://plantsandprs.podbean.com  (it's also on Apple, Spotify, and Google Podcast) My Personal Insta: https://www.instagram.com/tyler_egan/Twitter: https://twitter.com/tyler_egan2Facebook: https://www.facebook.com/VeganEgan/YouTube: https://www.youtube.com/user/TylerEgan1

Self Sabotage is a real thing, and many of us do it. You need to stop and pay attention to this, because you can easily set yourself up for failure. In this episode I talk about my secrets when it comes to setting myself up to win because it's a different maker. Connect with me on social! Podcast Insta: https://www.instagram.com/plants_prsorhttps://plantsandprs.podbean.com  (it's also on Apple, Spotify, and Google Podcast) My Personal Insta: https://www.instagram.com/tyler_egan/Twitter: https://twitter.com/tyler_egan2Facebook: https://www.facebook.com/VeganEgan/YouTube: https://www.youtube.com/user/TylerEgan1

Health and Fitness does not, I repeat, does not have to be complicated, but far too often we make it complicated. Keep it simple. Simplicity works, and it is true if you've consider veganism. Keep it simple, don't over complicate it, do some research, educate yourself, but find out what works best for you. Vegan doesn't have to be a one size fits all type of thing. Connect with me on social! Podcast Insta: https://www.instagram.com/plants_prsorhttps://plantsandprs.podbean.com  (it's also on Apple, Spotify, and Google Podcast) My Personal Insta: https://www.instagram.com/tyler_egan/Twitter: https://twitter.com/tyler_egan2Facebook: https://www.facebook.com/VeganEgan/YouTube: https://www.youtube.com/user/TylerEgan1

There are those who believe the human body is clearly flawed and cannot take care of itself and Those who believe the human is quite remarkable and fight off a lot more than we realize. Immune System Linkshttps://www.webmd.com/cold-and-flu/cold-guide/10-immune-system-busters-boosters#1https://www.webmd.com/cold-and-flu/ss/slideshow-how-you-suppress-immune-systemhttps://www.niaid.nih.gov/research/immune-system-overview Obesity and Immune Systemhttps://www.obesityaction.org/community/article-library/obesity-and-the-immune-system Connect with me on social! Podcast Insta: https://www.instagram.com/plants_prsorhttps://plantsandprs.podbean.com  (it's also on Apple, Spotify, and Google Podcast) My Personal Insta: https://www.instagram.com/tyler_egan/Twitter: https://twitter.com/tyler_egan2Facebook: https://www.facebook.com/VeganEgan/YouTube: https://www.youtube.com/user/TylerEgan1

Genetics and excuses seem to go hand and hand. Everybody likes to blame their genetics, or surrounding factors that may not even be holding them back. Today I discuss this, and why you shouldn't let genetics or another persons opinion of you become your destiny (or your reality). I also discuss (briefly) training splits and what the best one is. I've been getting this question more lately and I wanted to discuss it. WebMD Linkhttps://www.webmd.com/healthy-aging/features/genes-or-lifestyle Mayo Clinic Linkhttps://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-genetics-and-weight/  Connect with me on social! Podcast Insta: https://www.instagram.com/plants_prsorhttps://plantsandprs.podbean.com  (it's also on Apple, Spotify, and Google Podcast) My Personal Insta: https://www.instagram.com/tyler_egan/Twitter: https://twitter.com/tyler_egan2Facebook: https://www.facebook.com/VeganEgan/YouTube: https://www.youtube.com/user/TylerEgan1