Mind Muscle Experience

The world is stacked against us, it's the unfortunate truth. It's much easier to eat unhealthy, sit around, and just let our self go. So most people do just that, let themselves go, but you can't let those people bring you down. It's important to not only surround yourself wit those that build you up, but to also distance from those who bring you down. It'll make the journey that much easier. Connect with me on social! Podcast Insta: https://www.instagram.com/plants_prsorhttps://plantsandprs.podbean.com  (it's also on Apple, Spotify, and Google Podcast) My Personal Insta: https://www.instagram.com/tyler_egan/Twitter: https://twitter.com/tyler_egan2Facebook: https://www.facebook.com/VeganEgan/YouTube: https://www.youtube.com/user/TylerEgan1

2020 has been one hell of a year, am I right? I think most people would agree at this point. It seems like it's just one thing after another, after another, after another, after annoooothhheeerrrr. With that being said, we've had plenty of time to find a way to better yourself, so what have you done? Did you take this time to become better or are you one of those who are going to say this was the worst time period of your life? Perspective is everything. Connect with me on social! Podcast Insta: https://www.instagram.com/plants_prsorhttps://plantsandprs.podbean.com  (it's also on Apple, Spotify, and Google Podcast) My Personal Insta: https://www.instagram.com/tyler_egan/Twitter: https://twitter.com/tyler_egan2Facebook: https://www.facebook.com/VeganEgan/YouTube: https://www.youtube.com/user/TylerEgan1

Mondays have never been, and never will be an issue. We demonize mondays like they're the devil waiting to kidnap you at night. ITS JUST A DAY. What the real issue is, is your mindset. Change your perspective and Mondays get a lot easier. Find a way to believe in yourself, and surround yourself with people who push you to be better. Connect with me on social! Podcast Insta: https://www.instagram.com/plants_prsorhttps://plantsandprs.podbean.com  (it's also on Apple, Spotify, and Google Podcast) My Personal Insta: https://www.instagram.com/tyler_egan/Twitter: https://twitter.com/tyler_egan2Facebook: https://www.facebook.com/VeganEgan/YouTube: https://www.youtube.com/user/TylerEgan1 The last episode on YouTubehttps://www.youtube.com/watch?v=dbmxB6Q56Pk&t=18s

Today I talk about my favorite two step approach to figuring out your diet, and of course more about Covid and how the media & government never speak a WORD of taking better care of yourself... Maybe a little sun? Maybe some fruits & vegetables? NAH, just wear a mask you'll be fine! Connect with me on social! Podcast Insta: https://www.instagram.com/plants_prs orhttps://plantsandprs.podbean.com  (it's also on Apple, Spotify, and Google Podcast) My Personal Insta: https://www.instagram.com/tyler_egan/Twitter: https://twitter.com/tyler_egan2Facebook: https://www.facebook.com/VeganEgan/YouTube: https://www.youtube.com/user/TylerEgan1 The last episode on YouTubehttps://www.youtube.com/watch?v=dbmxB6Q56Pk&t=18s

Being selfish plays a vital role in any health and fitness journey. While we all have responsibilities that we cannot neglect, there is a certain level of selfishness required to succeed along your journey. Those who are wrapped up in the "body positivity" movement are completely misinterpreting they selfishness required, and the movement is causing more factions to form and is creating more problems. That's what I talk about today. Connect with me on social! Podcast Insta: https://www.instagram.com/plants_prsorhttps://plantsandprs.podbean.com/ (it's also on Apple, Spotify, and Google Podcast) My Personal Insta: https://www.instagram.com/tyler_egan/Twitter: https://twitter.com/tyler_egan2Facebook: https://www.facebook.com/VeganEgan/YouTube: https://www.youtube.com/user/TylerEgan1 The last episode on YouTubehttps://www.youtube.com/watch?v=dbmxB6Q56Pk&t=18s

Covid-19 while tragic in some ways, has done nothing more than expose us. It's exposed us as the sad, unhealthy, and out of shape society that we are.  On this episode of the Plants & PR's Podcast, I discuss this and how I believe, that we need to do better as a collective. Check out the podcast on Apple, Spotify, and Google. Connect with me on social!Podcast Insta: https://www.instagram.com/plants_prsorhttps://plantsandprs.podbean.com/ (it's also on Apple, Spotify, and Google Podcast) My Personal Insta: https://www.instagram.com/tyler_egan/ Twitter: https://twitter.com/tyler_egan2 Facebook: https://www.facebook.com/VeganEgan/YouTube: https://www.youtube.com/user/TylerEgan1 YOUTUBE VIDEO LINK:  https://youtu.be/dbmxB6Q56Pk

Childhood Obesity is one of, if the not the biggest health concern in the current climate of the world. Are children are getting worse and worse, and it's time we (adults) start setting a better example. Podcast Insta: https://www.instagram.com/plants_prsor https://plantsandprs.podbean.com/ (it's also on Apple, Spotify, and Google Podcast)  My Personal Insta: https://www.instagram.com/tyler_egan/Twitter: https://twitter.com/tyler_egan2Facebook: https://www.facebook.com/VeganEgan/YouTube: https://www.youtube.com/user/TylerEgan1  CDC Childhood Obesity Causehttps://www.cdc.gov/obesity/childhood/causes.html CDC Childhood Obesity Factshttps://www.cdc.gov/obesity/data/childhood.html National Institute of Diabetes, Digestive & Kidney Issueshttps://www.niddk.nih.gov/health-information/health-statistics/overweight-obesity Mayo Clinic NAFLDhttps://www.mayoclinic.org/diseases-conditions/nonalcoholic-fatty-liver-disease/symptoms-causes/syc-20354567

Are you often hard on yourself? Are people always telling you to stop being hard on yourself? Relax, maybe? Does anybody else wonder why????? I do, and I break down why you're so hard on yourself in today's episode.  Podcast Insta: https://www.instagram.com/plants_prsor https://plantsandprs.podbean.com/ (it's also on Apple, Spotify, and Google Podcast)  My Personal Insta: https://www.instagram.com/tyler_egan/Twitter: https://twitter.com/tyler_egan2Facebook: https://www.facebook.com/VeganEgan/Youtube: https://www.youtube.com/user/TylerEgan1

Fitness has taught me so much, and so much about myself. It's taught me things like accountability and self discipline, and (more importantly) it's taught me what I'm truly capable of. That's what I discuss today. Podcast Insta: https://www.instagram.com/plants_prsor https://plantsandprs.podbean.com/ (it's also on Apple, Spotify, and Google Podcast)  My Personal Insta: https://www.instagram.com/tyler_egan/Twitter: https://twitter.com/tyler_egan2Facebook: https://www.facebook.com/VeganEgan/Youtube: https://www.youtube.com/user/TylerEgan1

Is America's new Health Crisis racism? Stories are starting to come out. What do you think? Reach out and let's have a discussion. Podcast Insta: https://www.instagram.com/plants_prsor https://plantsandprs.podbean.com/ (it's also on Apple, Spotify, and Google Podcast)  My Personal Insta: https://www.instagram.com/tyler_egan/Twitter: https://twitter.com/tyler_egan2Facebook: https://www.facebook.com/VeganEgan/ The Previous Episodes on Lifestyle Disease https://plantsandprs.podbean.com/e/the-real-american-problem-pt-3-type-ii-diabetes/ https://plantsandprs.podbean.com/e/the-real-american-problem-pt-2/ https://plantsandprs.podbean.com/e/the-real-american-problem-pt-1/ U.S. School Census Stats https://www.census.gov/newsroom/press-releases/2019/school-spending.html US News School Spending https://www.usnews.com/news/best-states/articles/2019-05-23/school-spending-on-the-rise-census-shows Lebron's Charities https://www.looktothestars.org/celebrity/lebron-james