There's so many assumptions about weight loss that I've found are simply not true, there's also so many things that are true.

The thing about this statement is either way, people choose not to acknowledge them.

The uncomfortable truth about weight loss is.... it's going to be uncomfortable.

So get use to it!

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With the holiday season upon us, it's much easier to fall off track.

Let's face it, we're human, we like to enjoy the holidays and still achieve our goals, so what do you do when you fall off track and you're looking to get your ass back in gear?

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Goals are only really helpful when we can stick to them right?

Well in today's episode I'm going to be sharing 3 things I like evaluate when I"m having trouble sticking to my goals.

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I was reflecting on my own health & fitness journey the other day and realized something.

Some of the smaller details when I first began really did make a difference on my journey as it stands today.

Which makes me realize just how all the little actions you take (or don't take) matter!

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I've been reflecting on my time coaching clients and I've learned so much.

So much that's allowed me to coach my clients better and coach myself better. When exploring this time I realized these commonalities when my clients or myself, struggle to lose weight.

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I believe one of the most undervalued aspects to health & fitness is your mindset.

It's VITAL.

And if you can make this one mental shift, everything gets easier!

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Flexibility is an interesting thing. It's useful and can help increase your overall quality of life.

I think the biggest issue surrounding it is this, you have to work at it.

Becoming more flexible doesn't happen overnight and when you do create more flexibility within your muscles, the only way it's going to stick is if you continuously work at it.

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If somebody promises you fast results, run. RUN FAST.

On paper, it sounds fantastic. Lose the weight quick, get shredded in 2 weeks, but those ideas never stick.

For one reason, and one reason alone. You haven't gotten to what put you in the situation in the first place.

That's today's topic.

Why quick fixes are bullshit, and they never fix a damn thing.

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I think that's worth a second thought, "am I holding myself back?"

HMMMMM!!!

I know I use to hold myself back. Totally unaware!

I had no idea what I was doing at the time, but now that I'm looking back on it, I have gained some wisdom, and my intentions are to help you from making the same mistakes I did, but it requires one thing.

Honesty.

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I wouldn't have guessed I'd be a guy with a foot fetish, but here we are!

HA

Today I'm discussing the HOT topic of, what the kids are calling, "Daily Wheel Maintenance"

It's a good one!

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