"You become the average of the 5 people you spend the most time with"

Today's quote and the basis of this episode.

A Health & Fitness community can be a deal breaker because being surrounded by similar minded individuals can seriously help you propel yourself toward your goals.

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Losing fat, and losing weight are not the same thing.

In today's episode I discuss what the differences are, and of course I go off on a little tangent.

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Before we get started into the episode, we need to define what Resistance Training is.

If you've listened before you know I always start this way, that way we can assure we're on the same page.

Resistance Training is simply adding resistance to the muscles to elicit a muscle contraction.

Now that this is out of the way. Enjoy the episode.

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Fat does not, I repeat, does not immediately store as fat. It's that simple.

Despite what conventional nutritional knowledge may tell you, fat is actually extremely important for our overall health & functionality.

While fat is important too much body fat can be a concern and today I breakdown what fat is and some key ways to lose it.

Sources to Read:

Protein, weight management, and satiety

Increased Hydration Can Be Associated with Weight Loss

Drinking More Water May Help You Lose Fat

Body Fat 101

What is Brown Fat?

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When it comes to footwear and training you may have to put style to the side.

Modern day footwear is, while stylish and comfortable, not optimal to get the most out of your training sessions.

Find out more on today's episode. ;)

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Today I'm brining back Tea Time w/ Tyler

If you've been around for awhile, last year I use to come up with a handful of topics, and discuss them over a cup of team, so today I decided to do this again.

Today's topics are:

Kettlebell Training

What toning actually means

And how fitness leads to self respect.

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Fat loss plateau's happen. Plateau's of all kind happen, the human body, by design, adapts to MOST things.

Today I disucss all things related to these topics (Fat Loss Plateaus, Adaptation)

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Our genetics give us a road map to what could be our potential outcome in the future.

That doesn't mean we're destined for it.

Today I talk about how important your genetics REALLY are.

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Today, I discuss the single most important factor when we discuss achieving the results you desire.

I've heard this quote so many times so I have no clue where it's orgins are, however the best quote for this is:

"Where Focus Goes, Energy Flows"

And it's so true.

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There's a million different ways to lose fat.

We know that eating a healthier diet is beneficial, we know that some sort of movement helps, but what's really the best approach.

Today I breakdown which you should utilize, cardio or resistance training?

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