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Mind Muscle Experience
Mind Muscle Experience episodes
- 53. Is Community a Deal Breaker?
"You become the average of the 5 people you spend the most time with"
Today's quote and the basis of this episode.
A Health & Fitness community can be a deal breaker because being surrounded by similar minded individuals can seriously help you propel yourself toward your goals.
Check out my Website here! Be sure to subscribe to my e-mail letter
Connect with me elsewhere!
Podcast Instagram Page
Instagram: @Tyler_Egan
Twitter: @tyler_egan2
LinkedIn Page: Click this
Facebook Page: @VeganEgan
YouTube: Tyler Egan
16 min - 52. The Difference Between Fat Loss & Weight Loss
Losing fat, and losing weight are not the same thing.
In today's episode I discuss what the differences are, and of course I go off on a little tangent.
Check out my Website here! Be sure to subscribe to my e-mail letter
Connect with me elsewhere!
Podcast Instagram Page
Instagram: @Tyler_Egan
Twitter: @tyler_egan2
LinkedIn Page: Click this
Facebook Page: @VeganEgan
YouTube: Tyler Egan
23 min - 51. Why Should You Do Resistance Training?
Before we get started into the episode, we need to define what Resistance Training is.
If you've listened before you know I always start this way, that way we can assure we're on the same page.
Resistance Training is simply adding resistance to the muscles to elicit a muscle contraction.
Now that this is out of the way. Enjoy the episode.
Check out my Website here! Be sure to subscribe to my e-mail letter
Connect with me elsewhere!
Podcast Instagram Page
Instagram: @Tyler_Egan
Twitter: @tyler_egan2
LinkedIn Page: Click this
Facebook Page: @VeganEgan
YouTube: Tyler Egan
22 min - 50. Everything You Need to Know About Fat & Fat Loss
Fat does not, I repeat, does not immediately store as fat. It's that simple.
Despite what conventional nutritional knowledge may tell you, fat is actually extremely important for our overall health & functionality.
While fat is important too much body fat can be a concern and today I breakdown what fat is and some key ways to lose it.
Sources to Read:
Protein, weight management, and satiety
Increased Hydration Can Be Associated with Weight Loss
Drinking More Water May Help You Lose Fat
Body Fat 101
What is Brown Fat?
Check out my Website here! Be sure to subscribe to my e-mail letter
Connect with me elsewhere!
Podcast Instagram Page
Instagram: @Tyler_Egan
Twitter: @tyler_egan2
LinkedIn Page: Click this
Facebook Page: @VeganEgan
YouTube: Tyler Egan
29 min - 49. What Shoes Should You Lift In?
When it comes to footwear and training you may have to put style to the side.
Modern day footwear is, while stylish and comfortable, not optimal to get the most out of your training sessions.
Find out more on today's episode. ;)
Check out my Website here! Be sure to subscribe to my e-mail letter
Connect with me elsewhere!
Podcast Instagram Page
Instagram: @Tyler_Egan
Twitter: @tyler_egan2
LinkedIn Page: Click this
Facebook Page: @VeganEgan
YouTube: Tyler Egan
16 min - 48. Getting Toned, Training With Kettlebells & Earning Self Respect
Today I'm brining back Tea Time w/ Tyler
If you've been around for awhile, last year I use to come up with a handful of topics, and discuss them over a cup of team, so today I decided to do this again.
Today's topics are:
Kettlebell Training
What toning actually means
And how fitness leads to self respect.
Check out my Website here! Be sure to subscribe to my e-mail letter
Connect with me elsewhere!
Podcast Instagram Page
Instagram: @Tyler_Egan
Twitter: @tyler_egan2
LinkedIn Page: Click this
Facebook Page: @VeganEgan
YouTube: Tyler Egan
22 min - 47. How to Break Through (Fat Loss) Plateaus
Fat loss plateau's happen. Plateau's of all kind happen, the human body, by design, adapts to MOST things.
Today I disucss all things related to these topics (Fat Loss Plateaus, Adaptation)
Check out my Website here! Be sure to subscribe to my e-mail letter
Connect with me elsewhere!
Podcast Instagram Page
Instagram: @Tyler_Egan
Twitter: @tyler_egan2
LinkedIn Page: Click this
Facebook Page: @VeganEgan
YouTube: Tyler Egan
23 min - 46. How Important Are Your Genetics?
Our genetics give us a road map to what could be our potential outcome in the future.
That doesn't mean we're destined for it.
Today I talk about how important your genetics REALLY are.
Check out my Website here! Be sure to subscribe to my e-mail letter
Connect with me elsewhere!
Podcast Instagram Page
Instagram: @Tyler_Egan
Twitter: @tyler_egan2
LinkedIn Page: Click this
Facebook Page: @VeganEgan
YouTube: Tyler Egan
18 min - 45. How to Maximize Your Fitness Results?
Today, I discuss the single most important factor when we discuss achieving the results you desire.
That factor is focus.I've heard this quote so many times so I have no clue where it's orgins are, however the best quote for this is:
"Where Focus Goes, Energy Flows"
And it's so true.
Check out my Website here! Be sure to subscribe to my e-mail letter
Connect with me elsewhere!
Podcast Instagram Page
Instagram: @Tyler_Egan
Twitter: @tyler_egan2
LinkedIn Page: Click this
Facebook Page: @VeganEgan
YouTube: Tyler Egan
27 min - 44. Cardio or Resistance Training for Fat Loss?
There's a million different ways to lose fat.
We know that eating a healthier diet is beneficial, we know that some sort of movement helps, but what's really the best approach.
Today I breakdown which you should utilize, cardio or resistance training?
Check out my Website here! Be sure to subscribe to my e-mail letter
Connect with me elsewhere!
Podcast Instagram Page
Instagram: @Tyler_Egan
Twitter: @tyler_egan2
LinkedIn Page: Click this
Facebook Page: @VeganEgan
YouTube: Tyler Egan
21 min
About Mind Muscle Experience
From the publisher's feed
Welcome to the Mind Muscle Experience.