The human body is a master of adaptation.

 

It's simply, well, that simple.

 

Our bodies adapt to everything around us, no matter the requirements, it's done.

 

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Do you win the war within yourself everyday? Or do you let the lack of desire to achieve your fitness goals win?

 

Today I revisist a topic we've discussed on the show quite a few times and that is winning that war within yourself.

 

In all of my episodes on this topic before I've always left one key component out, one component that, to be frank, I didn't even recognize until I began to experience it first hand.

 

Stay tuned for the entire episode to discover what that is.

 

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Your why is what keeps you inspired, your goals are what exactly your moving toward so lets define them.

 

I'll admit, my first 2-3 years in the gym my goals, well, they didn't exist. Once I made very clear what my intentions were at the gym everything changed.

 

I began seeing results, and they correlated with what my goals were, aka what I wanted to move toward.

 

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Goals are what you're moving towards!

 

Here's the equation for achievement of these goals, so you don't even have to listen.

 

Determine Your Why - Your purpose for entering into your health & fitness journye

 

Set Goals - Both big and long term, and smaller more obtainable goals to move you closer and closer to these goals.

 

The long term goals that's the end game, that's where the movement is headed, but the smaller goals are to build momentum, to discover your capabilities and develop an unwavering belief in yourself to attain the long term goal.

 

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More myths to bust? Maybe, maybe not.

 

Today is part 2 in the health & fitness myths series, I actually just decided to call it a series, should I make this a thing????

 

Let me know.

 

Anyway, today we discuss:

 

6. Rest Days are Mandatory

7. Cheat Meals are Necessary

8. Eat Fat to Burn Fat

9. Is Spot Reduction Possible?

 

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Will I finally put these old fitness myths to rest? Probably not, but I sure will try!

 

This episode began running longer than antipated so I decided to break the episode up.

 

Today we cover the following myths:

 

1. Carbs make you fat

2. Soy lowers testerone

3. Lifting Weights will make you manly

4. Cardio is the Best Way to Lose Fat

5. You can't be lean & be strong

 

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This episode is long overdue. I've been talking about doing this episode since (what feels like) World War 2.

 

If you've ever performed a simple static stretch to relief pain, you've probably experienced this.

 

So you have some back pain so you stretch your hamstrings, maybe your back and it goes away...

 

For about 10 minutes.

 

Today I discuss the differences between mobility, my umbrella terminology for mobility and why static stretching is only a temporary solution.

 

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There's this quote that I've hard a lot lately, "you're the sum of the 5 people you spend the most time with"

 

Let's assume that's true, and those 5 people all give you a hard time and are always busting your chops about taking your health and fitness more seriously, what happens next?

Seriously think about that.

 

And enjoy today's episode!

 

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Today I talk about your purpose behind your fitness journey yet again.

 

It seems like this pops up rather frequently, and it's important.

 

Today, I discuss how you can figure your why out. The difference between your why and your goals and why they're both important.

 

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Core & Mobility Routine Video

Core & Mobility Routine File

 

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Today we're joined by another return guest on the show, Shane MacKinnon.

 

Shane is the OG Vegangangster, co-owner of Small Seed Bar, a father, and someone who has had a massive impact on my own life.

 

(Here's the first episode with Shane)

 

I decided I wanted to try something new, so we did an off the cuff conversational style episode where we discuss what it means to master the human organism.

 

As humans we have the incredible capability to take control of our own life, and that starts with your health and fitness. Not only does it start there, but it's how you can fully master the animal that we are, humans.

 

Check out Shane on Social

 

Instagram - https://www.instagram.com/shanemackinnon/

 

If you like this style episode let me know and I'll be sure to bring you more!

 

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Check out my Free Core & Mobility Routine!

Core & Mobility Routine Video

Core & Mobility Routine File

 

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