Tracking calories can be extremely time consuming and and annoying.

In the past few years I've discovered a few key principles to apply to maintain a well balanced diet and ways to adjust depending on your goals.

Nutrition doesn't have to be complicated.

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Feeling stuck along the way is normal (in my opinion).

Hitting plateaus, feeling some level of discomfort, and not knowing what's next is a bit daunting.

This one trick can help you push through.

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The most undervalued aspect of your weight loss journey isn't the food, the workouts or the cardio

IT'S YOUR MIND

Your mindset will dictate everything.

What you believe is reflected through your actions, and today I dive deep!

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Motivation is great, and when it arrives you should double down on what you're doing

However, it will dwindle and when it does? Then what?

Goals & A Purpose.

That's it, set challenging goals and have a purpose behind your health and fitness journey.

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Habits are the name of the game.

If the goal is to get healthier and stay healthier then cultivating different habits is the key

If the goal is to lose 30lbs, creating habits to sustain the weight loss is the name of the game.

Today I go into detail

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My favorite topic of discussion, DAILY BUTT ACTIVITIES.

If you know me even a small amount, you know this already, but today I wanted to define the infamous daily butt stuff"

Said simply, it's just moving everyday.

In today's episode I discuss why you should do daily butt stuff and all he ways that you can!

Intro Mobility Program

Mobility Program Video:

Part 1

Part 2

Part 3

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Today I have a very special guest on the show. My creator, the woman who brought me into this world, Geri Egan or Ger Bear or the kids call her!

It was a goal of mine to bring people on the show with different experiences to offer some more perspective for you, so who better to start with then the person who inspired me.

My mom has tried all types of diets and eating patterns, and it's never stuck until now.

Tune into to learn more!

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When I first began training I never knew what exactly I was training for. I had vague goals and an unclear why.

This is why I go SOOO hard on specific goals and a why that will truly keep you anchored to those goals.

When you have those established, it's then important to understand what you're training for. Many people seek the help of fitness professionals because they want to lose weight, tone up and feel better. Well the issue is most fitness professionals will give you advice that worked for them. Which doesn't mean it'll work for you.

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If I could choose any 2 pieces of advice to pass along to younger me, these are what it would be.

Make decisions - And take the associated actions

AND

Determine how I'll feel when I get to the goals I desired!

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Do you want to determine a balanced equation to enjoying life and acheiving your health and fitness goals?

Good, but there's requirement! You must be BRUTALLY honest with yourself.

There's a few things you need to discuss with yourself:

What EXACTLY are your goals?

What's your timeline?

How much effort are you REALLY willing to give?

For more context tune into the full episode!

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