Mind On Mental Health

“There is no right or wrong way to feel when you are diagnosed with cancer. You are not alone. There is support available and you are worthy of having that support.” Discover the powerful impact of psycho-oncology with Dr. Kara Buda, a psychologist at Penn Medicine Princeton Health Cancer Center’s Psychosocial Oncology Clinic. This eye-opening video reveals how emotional and psychological support can transform the cancer journey, offering hope, strength, and healing beyond medicine. Watch to learn more about the important role mental health plays in cancer care.

Watch this podcast on Youtube:

https://youtu.be/2oBhNaXbahg?si=uHKFt3jp53jFYk14

In this episode, Andy Dean, LCSW, is once again interviewed by his friend and colleague Pete Maclearie, LCSW, Site Director at Penn Medicine – Princeton House Behavioral Health’s Eatontown location. Andy talks about how he helps clients change the way they relate to their anxiety when it shows up — instead of trying to make it disappear. Andy shares some of his favorite analogies for understanding anxiety treatment and explains why waiting for motivation to strike can sometimes make things worse. If you’ve ever wondered how to approach anxiety in a more workable, compassionate way, this episode is for you.

Change How You Relate to Anxiety — Not How You Feel - YouTube

When it comes to treating anxiety disorders, not all therapies are created equal. In this episode, Andy Dean, LCSW, is interviewed by his friend and colleague Pete Maclearie, LCSW, Site Director at Penn Medicine – Princeton House Behavioral Health’s Eatontown location. talks about why ACT and ERP have earned a permanent spot in his toolkit — and how they’ve changed the way he works with clients. Expect practical insights, a few personal stories, and a clear explanation of what makes these approaches so powerful.

Watch this video on Youtube:  

The Two Therapies I Trust Most for Treating Anxiety Disorders

In this episode, Andy Dean, LCSW, opens up about his personal journey through anxiety recovery — the well-intentioned strategies that backfired, and the lessons he learned the hard way. Interviewed by his friend and colleague Pete Maclearie, LCSW, Site Director at Penn Medicine – Princeton House Behavioral Health’s Eatontown location. Andy shares what actually helped him move forward and what he wishes he’d known back then. If you’ve ever tried to “fix” your anxiety only to make it worse, this candid conversation will help you take a kinder, more effective approach to recovery.

To watch the video of this podcast click here: 

Mistakes I Made in My Anxiety Disorder Recovery (and How You Can Avoid Them)

In this episode of the Mind on Mental Health Podcast, Dr. Michael Bizzarro — Clinical Director of Treatment Services at Penn Medicine Princeton House Behavioral Health — dives into the daily trauma and high-stakes stress that First Responders face, and how it can take a serious toll on their mental health. He also shares common missteps clinicians make when working with this unique population, and why he feels a deep sense of purpose and gratitude in serving those who serve others.

Watch this podcast on Youtube:  The Hidden Toll: Trauma and Stress in First Responders

In this episode of the Mind on Mental Health Podcast, retired New Jersey Corrections Officer and Certified Peer Support Specialist Ken Burkert shares his personal journey through mental health challenges — and how the intense pressures of working in corrections compounded his struggle. Now at Penn Medicine Princeton House Behavioral Health, Ken opens up about what truly helps First Responders facing similar issues, how leadership is responding to the growing mental health crisis, and why he’s so deeply committed to supporting this community.

Link to Video:

The Weight of the Badge: A Corrections Officer’s Story

In this powerful episode of the Mind on Mental Health Podcast, Dr. Michael Bizzarro — Clinical Director of First Responder Services and a former police officer — opens up about his deeply personal battle with addiction. He also sheds light on the unique mental health struggles faced by today’s First Responders, and the barriers that often keep them from seeking help. It’s an honest, unfiltered conversation that’s as raw, heartfelt, and necessary as it gets.

Link to Video

Click Link to Watch on Youtube

Evidence-based treatments, such as DBT, CBT, and Eye Movement Desensitization and Reprocessing (EMDR) really do help moms with perinatal mood and anxiety disorders (PMAD).  But finding a community of new mothers can also really make a difference. Host Andy Dean and Lisa Tremayne discuss PMAD risk factors, ways to find a supportive community in your area, and how therapy can help.

For more information on Penn Medicine – Princeton House Behavioral Health:

Princeton House Behavioral Health (princetonhcs.org)

Follow us on Facebook!

facebook.com/princetonhousebh

Parenthood is tough, and most veteran parents don’t share how hard it is in the first year. Host Andy Dean and Lisa Tremayne, RN, PMH-C, CBC keep it real sharing stories of new parenthood and the inadequacy of the existing screening tools. They also share risk factors for PMAD and some of the biological reasons for PMAD.

For more information on Penn Medicine – Princeton House Behavioral Health:

Princeton House Behavioral Health (princetonhcs.org)

Follow us on Facebook!

facebook.com/princetonhousebh

New mothers are talking, or tweeting, or posting about their experiences.  Many curate beautiful (and probably unrealistic) images of the halcyon days of motherhood.  Others are starting to describe what it’s really like.  This week host Andy Dean speaks with Lisa Tremayne, RN, PMH-C, CBC, Founding Director, Center for Perinatal Mood and Anxiety Disorders about the new way the clinical community describes what many moms are experiencing, and how sharing can help other families.

For more information on Penn Medicine – Princeton House Behavioral Health:

Princeton House Behavioral Health (princetonhcs.org)

Follow us on Facebook!

facebook.com/princetonhousebh