Episode info: Gail and Ruby talk to Janine Kathleen Shapiro of Janinekathleen.com who shares how anxiety showed up for her through menopause, how she developed a deeper understanding of herself and learned how to work with her body, rather than against it.

Find out more about Janine here:

Website: Janinekathleen.com

LinkedIn: https://www.linkedin.com/in/janinekathleenshapiro/

Instagram: https://www.instagram.com/janine_kathleen/

Podcast: https://www.listennotes.com/podcasts/mindset-alchemy-janine-kathleen-2Mw-4OGBKWN/

Check out our book here: bit.ly/WkgMeno

Link to our freebie: https://bit.ly/MenoExrpt

Gail and Ruby talk to Amanda Peet, of Mind Your Mind, who shares how menopause can affect you emotionally, and what to do about it. The conversation also covers suicidal thoughts as a result of menopause. This episode contains adult content.

Find out more about Amanda here:

Website: http://www.amandapeet.org.uk/

LinkedIn: https://www.linkedin.com/in/amanda-peet-12a62942/

Instagram: https://instagram.com/amanda_peet_mind_your_mind

Podcast: Wellbeing by 4TN with Amanda Peet

Check out our book here: bit.ly/WkgMeno

Link to our freebie: https://bit.ly/MenoExrpt

Episode info: Gail and Ruby talk to Rebecca Ronane, of Forward After Fifty, who shares how she nearly had surgery she didn't need, the way she took control of her menopausal journey without realising, and what she thinks about moving forward after fifty.

Find out more about Rebecca here:

Website: https://www.rebeccaronane.com/

LinkedIn: https://www.linkedin.com/in/rebecca-ronane-52314b5b/

Instagram: https://www.instagram.com/rebeccaronane/

Podcast: https://www.rebeccaronane.com/forward-after-fifty-podcast/

Check out our book here: bit.ly/WkgMeno

Link to our freebie: https://bit.ly/MenoExrpt

Episode info: Gail and Ruby talk to Clarissa Kristjansson of Thriving Through Menopause, who shares how menopause resulted in her leaving her career and starting up a business.

Find out more about Clarissa here:

Website: https://clarissakristjansson.com/

LinkedIn: https://www.linkedin.com/in/clarissa-kristjansson/

Instagram: https://www.instagram.com/thrivingthrumenopause/

Podcast: https://www.thrivethrumenopause.com/

New Book: https://clarissakristjansson.substack.com/p/news-flash?utm_source=email

Check out our book here: bit.ly/WkgMeno

Link to our freebie: https://bit.ly/MenoExrpt