Episode info: Gail and Ruby talk to Sarah Booth of Sarah Booth Coaching who shares top tips on listening to the whispers of your body, embracing the power of community to help you, and having the courage to be radically honest about what's right for you on your menopause journey.

Find out more about Sarah here:

Website: www.sarahboothcoaching.com

Instagram: www.instagram.com/sarahboothcoaching

Check out our book here: bit.ly/WkgMeno

Link to our freebie: https://bit.ly/MenoExrpt

There is another way. It's #mindovermenopause

Episode info: Gail talks to Dee Behling of Bee Health and Fitness who shares top tips on the importance of acknowledging what is happening to you, finding the right support, and discovering your favourite way to move.

Find out more about Dee here:

Website: https://beehealthandfitness.mypthub.net/auth/

Instagram: https://www.instagram.com/beehealthfitnesspt/

Check out our book here: bit.ly/WkgMeno

Link to our freebie: https://bit.ly/MenoExrpt

Episode info: Gail and Ruby talk to Jacqui of Shine Studio who shares top tips about putting yourself first, how less is more, and how to approach menopause in a lighter way.

Find out more about Jacqui here:

Website: https://shinestudios.co

Instagram: https://www.instagram.com/jacqui_chudleigh/

Check out our book here: bit.ly/WkgMeno

Link to our freebie: bit.ly/MenoExrpt

Gail and Ruby talk to Debs Carey of Debs Carey.com who shares her extreme experiences of menopause, how she took control of it, and how she's come out the other side to live a flourishing life.

Find out more about Debs here:

Website: https://debscarey.com/

Instagram: https://www.instagram.com/debs.carey/

Check out our book here: bit.ly/WkgMeno

Link to our freebie: https://bit.ly/MenoExrpt

Gail talks to Katie Taylor of The Latte Lounge who shares top tips on feeling lost in peri-menopause, feeling like a fraud in the workplace, and how HRT transformed her mindset and life.

Find out more about Katie here:

Website: http://www.lattelounge.co.uk/

LinkedIn: https://www.linkedin.com/in/katie-taylor-496a4533/

Instagram: https://www.instagram.com/loungethelatte/

Twitter: @lounge_latte

Podcast: https://www.lattelounge.co.uk/introducing-the-latte-lounge-podcast/

Check out our book here: bit.ly/WkgMeno

Link to our freebie: https://bit.ly/MenoExrpt

Gail talks to Emma Roberts of Emma Roberts Life Coach who shares top tips on exploring options to rebuild your confidence and what helps you best manage yourself, and diarising time for a hobby to boost you and your wellbeing.

Find out more about Emma here:

Website: http://www.emmarobertslifecoach.com/

LinkedIn: https://www.linkedin.com/in/emma-roberts-life-coach-5487b253/

Instagram: @emmarobertslifecoach

Check out our book here: bit.ly/WkgMeno

Link to our freebie: https://bit.ly/MenoExrpt

Episode info: Ruby talks to Anna Allerton of Allerton Coaching.com, who shares top tips on why you need to challenge your employers to step up, working with progressive companies, and how to take control of your menopause.

Find out more about Anna here:

Website: allertoncoaching.com

LinkedIn: https://www.linkedin.com/in/annaallerton

Instagram: https://www.instagram.com/annaallerton1/?hl=en

Link to our freebie: https://bit.ly/MenoExrpt

Episode Info: Ruby talks to Jey Nair of Soul Nourish who shares top tips on changing and strengthening yourself to live the way you want, raising the volume on depression during menopause, and why it is vital to get the right support and help you need.  

Show Notes:

Find out more about Jey here:

Check out our book here: bit.ly/WkgMeno

Link to our freebie: https://bit.ly/MenoExrpt

Episode info: Ruby talks to Rachel Mills of Milsy Girl who shares top tips on knowing your body, being persistent with your GP and getting the help you need.

Link to our freebie: https://bit.ly/MenoExrpt

Episode Info: Gail talks to Liadh Fitzgerald of The Women's Health Network who shares top tips on ways to help you stop listening to the menopause narrative, stop apologising for the day-to-day impact of menopause on you, your body, and your life, and the value of repositioning yourself from last to first place.

Find out more about Liadh here:

Check out our book here: bit.ly/WkgMeno

Link to our freebie: https://bit.ly/MenoExrpt