Episode info: Gail talks to Cat Wilton, The Health Concierge, about how modifying her mindset, diet, and lifestyle, boosted her feel-good factor and calmed her menopause symptoms.

Find out more about Cat here:

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Episode info: Gail talks to Louise Beattie of Forge and Flourish who shares top tips on how brain fog knocked her confidence, what tools she uses to capture her thoughts for clarity, and why it is vital to find the right HRT and support for you.

Find out more about Louise here:

Website: https://forgeandflourish.me/

LinkedIn: https://www.linkedin.com/in/louiseabeattie/

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Link to our freebie: https://bit.ly/MenoExrpt

Episode info: Ruby talks to Kate Codrington, who shares why self-care is so important as you go through menopause, re-evaluating life, and a juicy tip to be kinder to yourself.

Show Notes:

Find out more about Kate here:

Website: https://www.katecodrington.co.uk/

Instagram: https://www.instagram.com/kate_codrington/?hl=en

Podcast: https://www.katecodrington.co.uk/category/podcast/

Check out our book here: bit.ly/WkgMeno

Link to our freebie: https://bit.ly/MenoExrpt

Episode info: Ruby talks to Tracey McAlpine of Fighting Fifty who shares top tips on finding what works for you and your body including the right supplements, attitude, and health routine, so you can embrace your menopause journey using a positive approach.

Find out more about Tracey here:

Website: https://www.fightingfifty.co.uk/

LinkedIn: https://www.linkedin.com/in/tracey-mcalpine-82833b42/

Instagram: @fightingfifty

Facebook: https://www.facebook.com/FightingFifty/

YouTube: https://www.youtube.com/channel/UCFQa0RpjnZpIVuCVFq1yrOg

Pinterest: https://www.pinterest.co.uk/fightingfifty/

Check out our book here: bit.ly/WkgMeno

Link to our freebie: https://bit.ly/MenoExrpt

Episode info: Our show hosts Ruby and Gail share their personal experiences of menopause.

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Link to our freebie: https://bit.ly/MenoExrpt

Episode info: Gail and Ruby talk to Kerry Taylor of Kerry Taylor Menopause Coach, who shares how brain fog led to her losing words which knocked her confidence, how she struggled with body image yet surrounded herself with body positivity, and how using practical strategies helped her find ways to be kinder to herself.

Find out more about Kerry here:

Website: kerry-taylor.com

LinkedIn: https://www.linkedin.com/in/kerry-taylor-aba73982/

Facebook: https://www.facebook.com/KerryTaylorMenopauseCoach

Instagram: https://www.instagram.com/kerrytaylormenopausecoach/

Check out our book here: bit.ly/WkgMeno

Link to our freebie: https://bit.ly/MenoExrpt

Episode info: Gail and Ruby talk to Nectaria Pospori of Groovy Glutes, who shares top tips on why you need to rethink the way you exercise during perimenopause.

Find out more about Nectaria here:

Website: GroovyGlutes.com

LinkedIn: https://www.linkedin.com/in/nectariapospori/?originalSubdomain=uk

Link to our freebie: https://bit.ly/MenoExrpt

Episode info: Gail and Ruby talk to Lisa McMurtry of Lisa McMurty.com who shares top tips on realigning and managing your energy in peri/menopause.

Find out more about Lisa here:

Website: https://lisamcmurtry.com/

LinkedIn: https://www.linkedin.com/in/lisa-mcmurtry-accredited-master-coach-9000b989/

Instagram: https://www.instagram.com/lisa_mcmurtry/?hl=en

Check out our book here: bit.ly/WkgMeno

Link to our freebie: https://bit.ly/MenoExrpt

Episode info: Gail and Ruby talk to Alison Bladh of Nutritional Therapy who will encourage you to embrace your hormones and get back your sparkle. She shares two secrets to her personal success to help you better manage your mind, body, and self through your menopause journey.

Find out more about Alison here:

Website: https://www.alisonbladh.com/

LinkedIn: linkedin.com/in/alison-bladh-b5178638

Instagram: alisonbladh

Check out our book here: bit.ly/WkgMeno

Link to our freebie: https://bit.ly/MenoExrpt

Episode info: Gail and Ruby talk to Amanda Kerin of AmandaKerin.com, who shares the struggle of trying to be professional, enforcing and protecting boundaries and getting support locally.

Find out more about Amanda here:

Website: https://www.amandakerin.com/

LinkedIn: https://www.linkedin.com/in/amandakerin/

Instagram: https://www.instagram.com/therealamandakerin/

Facebook: https://www.facebook.com/amandakerincoach>

Check out our book here: bit.ly/WkgMeno

Link to our freebie: https://bit.ly/MenoExrpt