Just wanted to wish everyone a Happy Thanksgiving and say thank you to all of my listeners for their support. I thought I’d also attempt to offer some words of wisdom for anyone who may be struggling today. Hope it helps! God Bless

Self-care is so much more than it seems. There are so many simple things we can do everyday that can have a significant impact on how we feel.

In this episode I address the emotional effects associated with the Covid Controversy.

This episode talks about growing up in the midst of mental illness. Unfortunately, most of us who lived this way did not know it at the time. We learned to believe that growing up in an environment that was toxic and unhealthy was normal.

In this episode I talk about our mood, how it effects us, and ways we can attempt to change our mood. It is SO important to not only recognize our moods…but to also address them.

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In this episode we will talk about anxiety, it’s effects and some symptoms that may surprise you! Everyone experiences some sort of anxiety at some point in their lives.

In this episode we will learn more about Mental Health, the issues it can cause and how it is becoming more and more common. Did you know that one in five US adults suffer from some sort of Mental Health disorder yearly. And Mental Health does not discriminate!

This episode is all about preventative maintenance. Whether it’s your car, your body or your teeth. Most folks get regular check ups for all of these. Yet for some reason...we never go for a check up to see what’s going on in our mind.