Mind Sweat
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Mind Sweat episodes

  • Like looking into a mirror

    Hey! Thanks for tuning in...today I discuss
    - This crazy, interesting, beautiful, challenging year
    - Finding happiness in solitude
    - Tuning into who you're becoming
    - New things in my life :)
    - Toxic Masculinity
    - Becoming who you want to attract into your life

    30 min
  • Listen, because you're always being guided

    If you cultivate the ability to tune into your Inner Being, Conscious, Intuition, Higher Self, God, Infinite Intelligence, or whatever you want to call it...it will lead you exactly where you need to be, it is always offering feedback for you to progress in this life, it is consistently giving you course correction so you can align with the highest path laid out for you. 

    IF you want to listen. First you need to tune out dilution and distraction. Second, you have to be able to willingly accept what it's telling you about you. 

    20 min
  • Killing Time

    What do you do with your time? How do you invest it? Give this a listen and see if it can change your mindset about how you spend the only thing you cannot get back.

    21 min
  • Share to Inspire

    Imagine if everyone was doing everything within their power to reach their fullest potential, heal themselves, and to walk a true path of authenticity...and then sharing that with others so they could do the same? What a fucking world it would be. 

    22 min
  • Roadtrip

    I encourage you to try your best to never allow emotions like anxiety, depression, anger, or resentment lead your life. There is no telling where you might end up.

    17 min
  • Plant the right seeds

    20th episode! Damn...what a trip. Yes even thought the intro to this I state that it's episode 15...lol...I goofed. (geez, get it together Zac) Anyways, thank you to those who have supported me through my journey. It's been a wild one and I feel like I have just started. During this podcast I talk about the effects of complaining and holding that energy, and planting the right seeds in your subconscious mind and then watering, nurturing them into to an amazing reality. Enjoy! 

    23 min
  • Jump, then learn to fly..

    I was beyond excited about recording today's podcast! I invited my amazing sister Nicole Olivo to talk about her personal journey towards pursuing her dream. She shares every detail about the steps she took, creating a definite plan, dealing with self-doubt, facing fear, and much more. It was an honor to have her on and share with each other our own journey of tapping into the power that resides in each of us should we choose to acknowledge and harness it. I am beyond proud of what she created for herself, and I hope that each one of you can be inspired by her story. 

    1 hr 15 min
  • Embrace The Suck

    I encourage you to do at least one thing per day that SUCKS! Put yourself through self-made challenges daily.

    Why you ask? Give this a listen and find out why!

    21 min
  • Allow for full expression

    Our soul, our inner being, is infinite. It wants and needs to be fully expressed within our lifetime here during this human experience. If you place finite limits on you and your highest self it will only lead to major misalignment within and cause some serious emotional dis-regulation. If we are not full expressing we are only suppressing! 

    You deserve to see what you are fully capable of in this life. 

    28 min
  • learn from it

    Everything is happening for you not to you. Adopt and emotionally attach yourself to this mindset and watch your life, energy, and emotions transform.

    12 min

About Mind Sweat

From the publisher's feed

Let's talk about the radical pilgrimage that we all take during this human experience. Let's talk about how unless you take complete ownership of you and your actions, you will forever be searching…