The thoughts "Everyone leave me alone!!"

AND

"Why does no one check on me?!?!"

can exist at the same time.

Trauma says: ISOLATE

Healing says: CONNECTION

Join Shelley and Mikayla as they talk about the healing that CAN take place in isolation, and the healing that takes place in connection.

Join Shelley and Mikayla as they discuss What to expect in Trauma Therapy, share stories, and laugh a lot.

Join Shelley and Mikayla as they discuss some of the ethical guidelines around Trauma Therapy so you know what to expect when entering Trauma Therapy.

Join Shelley and Mikayla as they talk about Sports Performance Brainspotting: what it is, who does it, and why you might want to try it.

Join Shelley and Mikayla as they discuss internship opportunities, New Business ventures, and different modalities.

Join Shelley and Mikayla as the discuss the political climate and how it relates to mental health, trauma responses including how our "parts" show up.

Join Dr.Shelley and Mikayla as they discuss navigating the Holiday with family members who political beliefs differ from yours. They also get personal as the talk about navigating the holidays during grief.

Join Dr.Shelley and Mikayla as they discuss navigating the Holiday with family members who political beliefs differ from yours. They also get personal as the talk about navigating the holidays during grief.

Join Shelley and Mikayla as they discuss the upcoming Holidays, Family time, and Boundaries! Share a view laughs and hopefully walk away with a few nuggets of wisdom as we enter the holiday season!

Shelley and Mikayla talk about Brainspotting. What is it? Who needs it? How does it work? What is the science behind it? How is it different than EMDR? Does it help with Sports Performance? They discuss it all!