Mind Your Thoughts

In today's episode, I am talking about why practicing gratitude can change your life. I go over the scientific benefits to practicing gratitude, how you can practice gratitude, and why you need to do it consistently. Practicing gratitude is linked as a successful habit that most of the world's successful people do, and it really does deserve dedicating a whole podcast episode on. I hope you enjoy the episode! 

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If you would like to learn more about how your mindset can help you or stop you from getting your desires, then you'll want to check out my free training all about how to stop getting in your own way.

Click here to have access to this today! 

Thank you so much for tuning in. I truly appreciate every single one of you and I'm so happy and grateful for you. 

In today's episode, I will go over 3 tips to help improve your focus. In the busy world we live in, it can be so difficult to focus on the things we want to do and that will help us live our most best life. I will go over 3 practical tips that you can incorporate in your life right away to help you with getting your focus back. 

If you enjoyed this podcast, please rate, review and share this podcast with your family and friends to help it get seen by more women around the world. 

Click here if you'd like to download my free video training all about how to stop getting in your own way. 

In this episode, I go over why it's important to become aware of the moments when we are around toxic/negative people. We all have these people in our lives, whether we can avoid them or not, are negative. They complain, seem like are in a bad mood most of the time, and have a way of really bringing our energy down.

I will share with you what you can do about being in these situations and my tips so you can use in order for it to not to have these toxic people effect your energy. 

If you enjoyed this episode, please subscribe, rate, and comment on this podcast. It helps allow me to spread my message to more women around the world. 

Click here download my free video training all about How you can stop getting in your own way.

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Have a great week! 

In this episode, I go over the truth about motivation. Why it's not what we need to be waiting for to go after our desires and how we can make some changes in our lives to have the right kinds of motivation that is scientifically proven to help us keep going after what we want. I talk about a formula that I learned from this amazing book called, Limitless by Jim Kwick that we all can start using to help us achieve more sustainable motivation. 

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If you want to learn how you can stop getting in your own way, then download my NEW free video training called How to Stop Getting in your Own way.

Click here to download it. 

If you enjoy this podcast, please leave a rating and a review so that the podcast can be seen by more women around the world. I appreciate you so much!!

In this episode I will talk about a mindset tool that will help you with your mindset goals such as overcoming self-doubt, improving your confidence, managing negative thoughts and emotions, being more intentional with your time and more. I talk about a problem that people may encounter when approaching their personal development practice and how they can overcome it. 

Click here to register for the Journaling with Purpose workshop. The live workshop will be held on March 6, 2021. at 11am est. Workshop will still be available afterwards but if you purchase during the live launch you will be apart of a 14 day journaling challenge! 

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In today's episode, we will be talking about failure. I will go over why it's so important for us to uncover our fear of failure, what you can risk doing if you don't work through your fear, and what you can do about managing it. Press play and let me know if any of this resonated with you! I'd love if you can subscribe to the podcast, rate and review it so that it can be seen in front of more eyes around the world! I truly appreciate all the support. 

If you are not already, come follow me on instagram:

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If you want to learn more about what you can do to stop getting in your own way, I have a brand new video training titled, How to stop getting in your own way!

Click here to get it now! 

I post new episodes every Friday morning so make sure you are subscribed so you can get alerted when a new episode is out! Thank you again for your support!  

I often hear questions from women such as:

What can I do to help me change my life?

What can I do to help me have what I want in my life?

In this episode, I go over what one thing you can stop doing that will change your life. I go over the major mindset blocks that keep women stuck and what they can do about it. I give my two cents about motivation, discipline, will power, and imagination and how you can use all that to help you go after your goals. 

Finally, I speak about my personal experience going through the me2her challenge that is currently being going by Modest Fitness. The challenge is INCREDIBLE and has allowed me to feel more energy, happier, and coupled with my current mindset routine, it's allowing me to feel even more positive. Seriously, even my husband noticed a change in my mood and I'm generally a positive person. 

I am an affiliate for the me2her challenge hosted by Modest Fitness, and in the challenge you'll get 1 workout, an accountability podcast, and a golden nugget each day. The workouts are so amazing and are placed strategically throughout the month by expert fitness instructors. The workouts include pilates, yoga, HIT workouts, boxing, and so much more! 

The me2her challenge also has a community of women who are in the challenge together, cheering each other on and holding each other accountable. 

February 24, 2021, they will be restarting the challenge and if you sign up as part of my community (just mention my name somewhere on the application form), you will also have exclusive mindset trainings, meditations, and other various resources from me! 

To check out the me2her challenge, click here. 

Trust me, you won't regret it!! 

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Please leave a rating and a review so that the podcast can be seen by more women around the world. I appreciate you so much!! 

In this episode, I go over 4 helpful tips to do when you are feeling sad, upset, or low. I break down why each of these things are important and how you can start implementing these tips today with some examples. Debunking the notion of always having to feel positive and or happy all the time is an important part of my teaching. As humans, it is completely normal to feel all emotions but the way we deal with our emotions (or not deal with them) is the difference between those who are able to bounce back quicker and those who don't. 

For more information about learning about how to use your mindset to get whatever you want in your life. check out my website.

www.positivemindedkids.com

If you are interested in learning more about the specific mindset tools and strategies that you can use to help you with dealing with your emotions and a great tool to help jumpstart your mindset practice, check out my Journaling with Purpose workshop. 

http://positivemindedkids.com/workshop

If you wanted to learn more about how to work with me 1:1, check out information about my coaching program:

http://positivemindedkids.com/coaching/

Follow me on instagram:

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I'd really appreciate it if you left a review and a 5 star rating if you've been enjoying the podcast, so that it can be seen by more women around the world. Thank you as always for pressing play and look for new episodes every Friday! 

In this episode, I go over 4 things that I did to help me reach my big goals. I know you'll find what I share to be useful because these are 4 things that has been been scientifically proven in increasing the likelihood of goal achieving. Whether that means starting your own business, a new health and fitness regimen, or just you doing better at your everyday tasks and duties, I know you will walk away from this episode with some practical tips that you can start doing right away too. My intention is for you to see that if I can do it then you can too! 

If you want to learn more about limiting beliefs and how these subconscious blocks may be stopping you from achieving your goals, then click this link to sign up for a free video training all about how to uncover your limiting beliefs. 

http://positivemindedkids.com/free-training/

Come follow me on instagram at:

www.instagram.com/positivemindedkid

In this episode, I talk all about perfectionism. I speak about how in the past it was something we may have bragged about being but how harmful and detrimental it can actually be. I talk about what is perfectionism, what are some common problems with perfectionism, some examples of where perfectionism may be showing up in your life and what we can do about fixing it. I give some tips about how to start working on your perfectionism.

To learn more about your limiting beliefs, click here to download a free video training all about limiting beliefs and what you can do about it. 

Come say hi on instagram and take a picture of you listening to the podcast, tag me in it, so we can connect and I can say hi! My instagram handle is www.instagram.com/positivemindedkid.

Check out my website for more mindset related content.

www.positivemindedkids.com