We are shaped and formed out of the realm of infinite possibilities.  When we are in utero, we exist as pure potential to be, do, and have whatever we can conceive and dream of.  We are then birthed into this world of limitation.  This world …

What’s your pain attitude?  Pain sucks, for sure, but months and months of feeling victimized by our pain leads us to feeling hopeless, apathetic, angry and utterly unbalanced in our perspective.  It is our job, as individuals, to choose to take a more empowered stance …

On the show today, I chat with Katie Grosso. Katie is a Spiritual Wellness Coach, taking a mind, body, spirit approach to healing issues with food and body, including binge eating, yo-yo dieting, natural weight loss, and eating disorder recovery support. She also coaches people interested …

This week is Thanksgiving week in the United States, so I thought it fitting to make today’s episode all about GRATITUDE.  When was the last time you intentionally thought about all you were grateful for?  Do you find gratitude challenging to cultivate?  Sometimes this …

On today’s episode, I’m so excited for you to meet Jenni Hulburt.   Jenni is the founder of WILD Wellness and is a doTERRA Diamond Wellness Advocate.  She inspires others to bring more nature and adventure into their workouts, health, and life so they can live their dreams.  …

Wow.  This is such a powerful story with such a powerful woman who’s wisdom is palpable throughout the entire episode.  Elaine Jeffy’s mind-body journey began when she was just 5 years old and persisted throughout her adolescence and adulthood.  She was diagnosed with Psoriatic Arthritis …

I reached out to Steve Ozanich a few weeks ago to ask if I could have his permission to read on the show one of my favorite pieces of writing of his: “Top Ten Mistakes Made in Healing from TMS” which is a file you …

Ahhhh, the ego.  That confusing aspect of mind-body knowledge that we sort-of glaze over … that is, if you’re anything like me.  🙂 Today’s episode, I go over the three (am)egos: the Superego, the Ego, and the ID. The SUPEREGO: our inner parent, our moral …

Ok, guys!  I hope you’re ready for a special treat today!  Today you meet the man, the myth, the legend: Tom, my husband!   Seeing as I was planning on sharing his songwriting with you all, I thought I’d get him on the show to talk …

How often do you laugh in a day?  If you live alone, work from home, or are otherwise kind of isolated in life, laughter can be such an undernourished part of our daily lives.  Laughter has been scientifically shown to boost our immune function, our …