What are some of the stories you tell yourself about your body? What do you believe is possible?  Or impossible?  Or improbable? Do you say “I believe in TMS 100%” only to sit in doubt and fear deep down in your subconscious that your body …

On today’s episode, we delve into one of the lesser thought-of TMS equivalents:  addiction and alcohol use.  I’m so honored to have had the opportunity to chat with perhaps the biggest subject matter expert in this field:  Annie Grace.  Annie is the author of a …

Today, I answer a listener question that came through asking for perspectives on weight obsession following TMS healing.  This is something that I personally struggled with my whole life, and I know that I’m not unique in this struggle.  The messages we receive from the …

Today, I share with you an interview that I had recently with the one and only Eddy Lindenstein of the Mind and Fitness Podcast! After having his shoulder rebuilt, Eddy was almost fully recovered when his most severe pain started – he had seen 24 …

Today we’re going to talk about this concept that your body is your subconscious or unconscious mind. I believe that it is a direct reflection of what is going on in the emotional body. Dr. Candace Pert took on the daunting task of finding the …

In today’s episode, Katelyn discusses principles of healing that go against everything we’ve ever conceived as “natural” about finding relief.  She suggests leaning into the pain (whether emotional, physical or mental) and turning inward toward it as a way to bring our bodies back into …

Today on the show, we have another lovely success story!  Preetha Bhat was struck with severe pain and spasms in her lower back on a trip to go adopt her daughter 4 years ago.  She was diagnosed with degenerative disc disease, ruptured discs, and stenosis.  …

In today’s episode, we delve a little deeper into techniques to help move us through the feelings of Anxiety and Depression.   These are indeed TMS equivalents and so the method for moving through these feelings are just the same as the ways we move …

Today’s episode, I’m chatting with the wonderful and engaging Barbara Marquardt.  Barbara is actually one of the Moderators and main contributors in Steve Ozanich’s TMS – The Mindbody Syndrome group on Facebook, and months ago, she shared bits and pieces of her own pain recovery …

In today’s episode, Katelyn goes through the “Do I have TMS checklist” and discusses why she believes that every new symptom she has show up in her own life will be treated as if it were TMS, without exception. She likens TMS vs. Structural …