On the show today, I interview fellow licensed acupuncturist, personal trainer and health coach: Ali Damron!  Ali focuses on women’s health, and is also the host of her own podcast, The Ali Damron Show, and offers massive amounts of content and support to her tribe …

I asked my private Facebook Group (Mindbody Masters)  a question: “If you are “stuck” in healing – what do YOU think is the #1 reason for this?” I received so many wonderful answers, but the main answer that I got had the underlying theme of …

On today’s show, I’m so pleased to introduce you to Stephanie McPhail.  Stephanie is the author of a deeply touching and inspirational book called Being Loved Shouldn’t Hurt, and has been guiding women through transforming their lives and helping them discover their purpose after …

How do you speak to yourself on a day to day basis?  Are you kind to yourself?  Do you extend love to yourself? My guess is, you don’t.  Don’t worry – that’s normal.  We’ve all been shown and taught over the years that we aren’t …

On today’s episode, I’m thrilled to introduce you to Fred Amir, who is a Rapid Recovery Coach and has been in the field of Mindbody Medicine for over 20 years.  He wrote a book nearly 20 years ago that closely detailed his pain recovery journey …

Visualization is something we do all day long, whether or not we are consciously aware of it.  What we can envision in our minds can create a stress response, a physical response, or a relaxation response.  So the images you feed your mind are so …

On today’s show, we have a really awesome recovery story with a woman named Molly, and she shares her insights that she’s gathered along her journey through the world of TMS/Mindbody Medicine. Molly even went so far as to put together  a TOP 10 TIPS …

Today, I talk about different techniques you can use for your journaling practice.  Journaling is one of those things that surely seems like a chore, but it is the best way that I’ve found to handle the tougher moments in life.  I go over a …

Today, I talk with The Higgs drummer Garrett Morris about how he recovered from chronic reactive arthritis, sciatica, and intense foot pain and swelling using the principles laid out by Dr. John Sarno in Healing Back Pain.   He first found out about Dr. Sarno after …

On the show today, I’m honored to have had the opportunity to sit and chat with Laura Seago, who co-founded the Curable app, which is a new app available for pain patients who are looking for a structured road map that can help guide them …