Mindbody Mastery Podcast

Mindbody Mastery Podcast

By Katelyn Michals, L.Ac.EducationSelf-Improvement
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Mindbody Mastery Podcast episodes

  • Episode 6 – Pain Recovery Story with Joe Tunon
    Having been diagnosed with: Herniated Discs, Bulged Discs, Degenerative Discs, Annular Tears, Joe finally had a Lumbar Microdiscectomy after 20 years of recurring back pain and leg numbness, only to be saddled with MORE pain, ending with two years of recurrent ER visits, constant appointments, …
    45 min
  • Episode 5 – The Impact of Childhood Trauma
    Today, we discuss Childhood Trauma and Adversity and how it can correlate to current health challenges and TMS/pain. We’ll guide you through the ACE assessment, but if you would like to take the quiz online, you can go HERE. Katelyn discusses ways to re-program our …
    38 min
  • Episode 4 – Digging into The Shadow
    In this episode, Katelyn discusses the “shadow self” and how we can tap into the disowned parts of ourselves that are contributing to our pain. She mentions: The Work of Byron Katie – which you can find out more about at www.thework.com She also shares …
    38 min
  • Episode 3 – Beginning Healing + Sarno’s 12 Reminders
    In today’s episode, Katelyn discusses Sarno’s 12 daily reminders, the power of knowledge therapy, and the importance of stopping all physically-focused treatments. Katelyn also briefly discusses the ACE study, and how your score can affect your healing.  If you’d like to find out your ACE …
    31 min
  • Episode 2 – Intro to TMS
    Today we discuss the basics of TMS (Tension Myoneural Syndrome), a revolutionary diagnosis coined by Dr. John Sarno. Katelyn offers her insights into the syndrome, and reads from a Quora.com post by Rivka Levy on the subject. For more inspiration and stories of recovery, please …
    24 min
  • Episode 1 – About the Host
    In this episode of the Mindbody Mastery Podcast, we meet the host – Katelyn Michals, L.Ac. – and learn a bit about her mission and vision for the podcast, and what you can expect in future episodes. Please also connect with us in our brand …
    14 min

About Mindbody Mastery Podcast

From the publisher's feed

This podcast is designed to help you awaken you to your own self-healing abilities and your innate source-connection. It will also serve to put a higher perspective around current events so as to be…