“The way we see the problem is the problem” – Steven Covey This quote is EVERYTHING when it comes to chronic symptoms. This quote offers us a window into how we’ve been reacting to the stuff of life. In the case of pain, we often …

This episode is a stand-alone meditation that encourages you to hold space for yourself, your body, your mind, and your heart. This is a 15 minute meditation, and can be done as often as you like. I offer you this meditation today because I am …

Do you feel like you’re overly sensitive? Do you feel overwhelmed in large crowds, in areas with strong smells, and even in online communities? If so, you might be an empath. You might be feeling into the sensations, thoughts, feelings, and emotions of the people, …

Last week, on the podcast episode with Kate Swedberg, she and I spoke about one of my favorite spiritual teachers, David Hawkins, and so I wanted to go a little bit deeper and talk about what I’ve learned from him. I discovered David Hawkins in …

Six years ago, Kate left behind an eating disorder, and was immediately thrown head long into severe chronic pain, fatigue, and body-wide swelling.  Her long search for healing eventually led her to learn about The Mindbody Syndrome (TMS), and she began to recover her physical …

I learned this phrase: “thank you for helping me” from one of my most beloved spiritual teachers, Matt Kahn. He taught me the importance of FAITH, and the importance of trusting in my divine path, however rocky it feels. He taught me the power in …

Today, on the show, I had the honor of interviewing one of my beautiful clients! Her name is Ann, and she’s a self-proclaimed “random woman who feels better than she’s felt in over 20 years.” Ann recovered from 30 years of painful, chronic symptoms including: …

What does your inner dialogue sound like throughout your day? Is it kind? Is it compassionate? Is it gentle? Or does it sound like a bully coach that you had in high school basketball telling you that you’re worthless when you don’t perform well? Chances …

On today’s episode, I encourage you to really take a step back, and look at how you are currently showing up in the world. We ALL, to a certain degree, hide our deepest truths from others. We wear the masks of our personas and we …

Today on the show, I chat with a good friend of mine, Rick Paddock.  Rick is a Milwaukee-based Hypnotist, trainer, mind coach, author, and the host of the Mind Flipping Podcast!  I was interviewed on Rick’s podcast a few weeks ago, so you can check …