In this week’s episode of Mindcation, we wrap up the dimensions of wellness by going over the last 4 which are intellectual, physical, social, and spiritual. Come have a listen and let us know what you think!

In this episode of Mindcation, we start digging into the 9 dimensions of wellness. Since there are so many we will cover the first five in this episode which is career, cultural, emotional, environmental, and financial. Come have a listen and let us know what you think!

On this episode of Mindcation, we recap what we went over on the last episode. We introduce the 9 dimensions of wellness and how they tie back into healthy living! Come have a listen and let us know what you think!

In this episode of Mindcation, Brock and Irvin reintroduce the purpose of this podcast. He share the new structure of the show and how it will look going forward. Then we discuss the topic of the month which is Healthy Living and why it’s important. There is a lot of information to unpack so come have a listen and let us know what you think!

On this week’s episode of Mindcation, we discuss the art of being okay with being uncomfortable, the importance to put yourself through adversity in order to grow, our strategies to overcome these challenges and a few other things! Hope you guys are able to take something away from this. Come have a listen and let us know what you think!

In this week’s episode of Mindcation, we catch up on the last two weeks, Covid vaccines, dealing with post Covid symptoms, and the main topic of the episode is frustrations and how to deal with them. Fun episode today with some live commentary of the masters as we discuss the topics above! Come have a listen and let us know what you think!

Coming off the heels of Brock’s birthday, we decided that on this week’s episode of Mindcation we would talk about some of the lessons we’ve learned from this past year and some of our favorite birthday memories. Come have a listen and let us know what you think!

On this week’s episode of Mindcation, we cover the three things in the title. We discuss opinion fluidity and how it impacts our thought process. We then carry that over into learning about new things and how to process new information. Lastly, we take everything into consideration and talk about our coaching styles and why we do it! Also there’s a special guest appearance at the end of the episode you won’t want to miss! Come have a listen and let us know what you think!

In this week’s episode of Mindcation, Brock and Irvin build on the last two episodes and talk about the concept of Self-Image. They discuss the way self image impacts them, how they define it, goal setting, core values and many more things that go along with that. Come have a listen and let us know what you think!