Mindcation is back! In this episode, I (Irvin Ramirez), share with you where the podcast has been and what the heck has been going on. I share my feelings towards this podcast and how this will go going forward. Honestly, it’s just a big ol’ rant to explain a lot of things. Let’s see where we go!

This week on Mindcation, we bring back our interview episodes. We get to talk to Desi Cooney, a certified strength and conditioning coach, who started his own online coaching business, Outlier Strength and Conditioning, that he’s been able to really grow over the last two years. We get to hear about his journey so far, some reasons why resistance training is important, why he chose strength and conditioning, and many more things! Hope you all enjoy the episode, let us know what you think!

On this episode of Mindcation, we wrap up our theme of the month “Getting Fit the right way” with the interview we promised. We talk to Kyle Dawson, who will be representing the US at the upcoming IPF Powerlifitng Worlds competition in Sweden! He talks about his journey so far, his nutrition, his goals, and many more things! He’s one of the most humble and hard working people we’ve ever met. He gives up a ton of good information that can’t relate to anyone. Come have a listen and let us know what you think!

On this week’s episode of Mindcation, we cover a few of the principles of exercise that we think are important. We take a deeper dive into things like modalities, recovery, overload, rule of specificity, and many more things like that. Come have a listen and let us know what you think!

On this week’s episode of Mindcation, we discuss how to figure out where to start when it comes to training. It can be difficult to get going so we want to provide you with some insight and strategies to make that process easier. Come have a listen and let us know what you think.

On this episode of Mindcation, we take a deeper dive into eating and nutrition. We talk about things like macro and micro nutrients, calories, supplements, fad diets and other such things. Come have a listen and let us know what you think.

On this episode of Mindcation, we try to do our best to simplify the complicated world of nutrition. We discuss things like why it’s important to eat, grocery store tips, portion sizes, and meal prepping tips. Come have a listen and let us know what you think!

On this episode of Mindcation, we dive into the new topic of getting fit the right way! We start off with going over the proper mindset as you get into your fitness journey. We talk about things like goal-setting, self-image, self-talk and much more. Come have a listen and let us know what you think!

In this episode of Mindcation, we recap the month of June and talk about our new monthly topic for July might potentially be!

On this weeks episode of Mindcation, we show you ways to implement the information that we’ve been giving you the last two weeks.