In this podcast, Alice from Minderful speaks with Elsa Bustamante and Youmna Aoukar, the co-founders of INARA, a neuroscience-backed experiential fragrance business. The conversation explores the power of scent and sound in meditation, as well as the benefits of aligning with one's deepest self.

After forty-five years of active involvement with the Massachusetts Audubon Society, you could say that Chris knows a little bit about birdwatching...

Join us for our first Minderful Live of the year, where we'll discuss the above and plenty more with expert tips & tricks on how to keep up your workplace resolutions.

We've three wonderful speakers; Ben Towers, CEO & Co-founder at Happl., Gemma Bullock, Communications, Engagement & Culture SME at Ryalto, and Dr. Nick Prior, CEO & Co-founder at Minderful.

With the cost of living crisis and a busy schedule based around 'out-of-work' hours working as a personal trainer, Lizzie turns to exercise, writing stories, and her talents of music and painting to give that sense of achievement and feeling of pride. 

Carla shares with us her tips and tricks for managing her daily work/life balance. 

William has found that he can completely lose himself in a feeling of invigorated focus and state of flow by expressing himself through writing, tai chi, boxing, and running.

Sasha shares her enjoyment of the freedom and joy that comes from exotic dancing, as well as her love for eating locally grown food and swimming in the sea.

Gab shares her love of reconnecting with nature and taking part in outdoor activities, and she has found that restricting time spent on social media helps her mind stay healthy and active. 

Matthew - Head of Partnerships at Minderful - begins every day by embracing his family and appreciating life's special moments.

Damien - Founder and CEO of The Wolfpack Project - discusses the value of building mindfulness into his daily life through cold water swimming & deep breathing.