Shaun shares how he stays mentally fit by following a 'mental diet', reading and learning something new daily.

Rose - Textile Artist & Designer - observes nature, accepts her thoughts and takes the time to give herself space.

Joe - Sound Designer - finds that getting creative in the kitchen not only reduces his screen time but also allows him to give back to his family.  

Will shares his ways in which intermittent fasting has helped exert positive effects on his mood, sleep and cognitive function.

Cassandra - Founder of Light in Death - shares the importance of tuning into uncomfortable thoughts and embracing them.

Daniela - Founder of She Who Heals - explores a range of activities to keep her mind in shape, ranging from journaling to dancing.

Ellan discusses the benefits of Tai Chi and how, when practised regularly, it can be a beneficial part of a holistic approach to enhancing physical and mental health.

Sherita - Musician - shares how she maintains her mental fitness whilst living on the road. 

Coco discusses the value of having a support system and the positive influence this can have on your overall well-being.

Drona - Founder of Drona Wellness - shares how she benefits more by 'putting in effort'.