La'Vonnie - Founder of 210BLACKROSE - discusses many methods for forming and maintaining healthy routines, such as abstaining from distractions sunsets on the beach and twice monthly therapy.

Michelle - Founder of @soberinlosangeles - shares how sobriety has allowed her to be more productive, tackle day-to-day tasks and connect with a sober community through hiking and meditation.

Reija - Founder of Cycling For Cancer - shares their love of cycling and being in nature as ways to keep mentally fit.

Dana - Therapist & Founder of Autism Results - shares what mindfulness means to her. 

Sara shares her tips on managing the polar nights whilst living in Norway - from soaking in nature to taking cold showers.

Lucy finds that to-do lists can be great tools for decreasing anxiety, providing structure and giving her a record of everything she's accomplished in a day.

John - Queer Health Coach - shares how he recharges by focusing on himself and scheduling alone time.

Charley prioritises daily routines that work for her - something as small as making her bed in the morning has the power to kickstart a chain of other good decisions throughout the day. 

Dan believes that there's a very important balance that comes with self-care; it's knowing when to step away from everything, and when to do what you love.

Danny shares some meditation advice on turning 28 and life perspectives.