Daryl - Spiritual Life Coach & Astrologer - keeps mind-fit by following a strict daily routine of meditation, exercise, and a cold shower.

Zari finds that morning meditation, as well as conscious elimination of social media at some point throughout the day, helps her to stay mind-fit.

Cory - Therapist & Public Speaker - offers some advice on how to relax his mind and be present in the moment.

Aaron - Founder of Raising Boys 2 Men - shares how he starts his day by focusing on himself, taking 30 minutes to stretch, breathe, and be at one with himself.

Lesa believes that revisiting childhood experiences is an excellent approach to let go of control and have fun.

Timya explains how devoting time for yourself, whether it be watching a movie or going to the book store, is just as vital as putting time into others.  

Keisha tells us about her love for journalling and how she uses it to communicate her ideas, feelings, and cope with stress.

Moe uses music to express himself, both listening to it and writing it; it connects his thoughts, feelings, and emotions.

Imanie - Author of "Dear Self, From Love..." - feels that trusting her gut and focusing on the positives, combined with journalling and a weekly detox bath, keeps her mind on track.

Mike - Mens Coach - meditates and journals to centre himself and increase positive thoughts.