Kim - Founder of Happy Heads - believes that meditating every day and doing a phone detox first thing in the morning and last thing at night helps her to unwind and relax.

Florence shares some tips on how she keeps her mind healthy. 

Marne - Visionary & Spiritual Business Coach - finds putting her focus into helping others keeps her mind-fit.

Kellie - Founder of The Pondering Pineapple - finds solace in the calm quiet found outside, and it also helps to keep her active.

Rulaaa - Doctor and Founder of The Meditating Medic - shares her tips on reaching out for help.

Marissa - Pyschotherapist - finds that taking time for herself whether that be running, reading, or seeing those closest to her helps to keep her balanced and in check.

Maxine believes healthy practices like reading literature and meditation help her stay mind-fit and in touch with her emotions.

Zach discusses the value of simplifying his workload by focusing on the one most important task. 

El - Mental Health Advocate - writes things down to better manage tasks, and to understand her feelings more clearly.

Sam - Founder Self Matters Counselling - shares with us her love of crafting and the joy that comes from giving.