Komal - Meditation Teacher & Founder of The Meditating Chef - shares her brain break tips with us.

Andrea - Founder of Happiness Digger -  practices daily gratitude by reflecting on the positives of her day.

Sarah - The Founder of Just Good Company - talks about how socialising and connecting with others can massively improve our mental health.

Seemal tells us about taking time out for herself to calm and organise her thoughts, and she does so by using her 'spinning wheel', which is full of all the things she enjoys doing.

Luis - curator of Psycho Social - says his favourite thing to do is go to therapy. It helps keep his mind in check and avoid burn out.

Jonny finds that regular hot baths, combined with meditation, helps him to keep his stress levels down. 

Kyle - Founder of Sunrise Remedies - believes that getting your day off to a good start with some nice morning routines can do a world of good for your mind.

Steph finds that engaging with nature on lengthy walks, sometimes barefoot, with her daughter strapped to her back helps her to decompress and relax.

Max - Author of “At School I Love to Meditate” - finds that daily practice of meditation, deep (Wim) breathing and yoga helps him to stay mind-fit.

Fi - Singer Songwriter and Life Coach - finds that developing healthy habits and sticking to a routine allows her to start her day on a positive note.