Georgia shares with us the importance of having daily non-negotiables.

Johaninha keeps a list of the simple things that make her happy, no matter how big or small, and goes back to it when she feels overwhelmed or stressed.

Alexandra - Self love and Sexual Empowerment Coach - uses hypnosis to combat her negative thoughts. 

Em - Mental Health Advocate - recommends grounding activities to help you calm down when you're feeling overwhelmed.

Alex tells us the big advantages of becoming more present in your everyday life.

Ben - Social Media Manager - likes to take long walks outside to get away from his computer screen and into nature. 

Shantal - Writer and Mental Health Champion - finds that writing down her thoughts and setting aside time for herself to think and recharge helps her mind stay in check.

Susie finds that the companionship that her pets offer is a great way to keep her active and reduce anxiety. 

Roger - ex Fighter Pilot and former Olympic Ski Racer - finds pushing his physical fitness keeps his mind fit.

Zahra makes it a priority to connect with her body on a daily basis.