Kyla looks for balance across all areas of her life. 

Charlotta likes to quieten the background noise of thoughts by finding some space to sit with them, then let them go.  

Ais tunes in to the sensations of her body through meditation and mindfulness and enjoys the calm this gives her. 

Larissa recognises the power of deep breathing and how it allows her to become more aware of the present moment. 

Karen loves to spend time in nature exploring woods, coastal paths, moorlands, or even her local park.   

Alejandra tries to find a little bit of joy every day through her love of fashion and roller skating - a winning combination.

Becca - PR executive - enjoys exploring the world through VR gaming and Google Maps. 

Daniel finds that practising meditation and keeping active helps to balance his mind.

Avina - Artist and Musician - shares with us the importance of poetry as a form of self-expression.

Francesco - Chef and founder of Our Cooking Journey - uses cooking to take time for himself and recharge.